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Omega-3 Baby Recipes
Omega-3 fatty acids support brain and eye development.
Omega-3 脂肪酸對於成長中的寶寶的大腦和眼睛發展至關重要。
20 食譜
柔軟魚肉米餅
child_care8 個月以上schedule15 min
ProteinOmega-3
鮭魚馬鈴薯泥
child_care6 個月以上schedule12 min
Omega-3Protein
鮭魚豌豆泥
child_care6 個月以上schedule12 min
Omega-3Fiber
鮭魚、馬鈴薯與豌豆
child_care6 個月以上schedule16 min
Omega-3Balanced
鮭魚、胡蘿蔔與米飯
child_care6 個月以上schedule18 min
BalancedOmega-3
鮭魚、西蘭花與馬鈴薯碗
child_care7 10 monthsschedule20 minutes
Omega-3高蛋白
鱈魚、馬鈴薯與豌豆
child_care7 10 monthsschedule18 minutes
Omega-3富含鐵
清淡魚肉辣椒醬 (無番茄)
child_care8 12 monthsschedule20 minutes
Omega-3Protein
奇亞籽寶寶布丁（混合安全版）
child_care8 12 monthsschedule5 minutes (plus soaking)
FiberOmega-3
鮭魚寶寶主導式餵食蛋餅 (軟片)
child_care8 12 monthsschedule10 minutes
Omega-3高蛋白
魚肉 + 米飯 + 櫛瓜溫和餐碗
child_care7 12 monthsschedule16 minutes
Omega-3Protein
梨子奇亞籽燕麥奶油
child_care8 個月以上schedule15 min
FiberOmega-3
鮭魚酪梨義大利麵碗
child_care9 個月以上schedule15 min
高蛋白Omega-3
鮪魚馬鈴薯甜玉米泥
child_care12 個月以上schedule15 min
Protein高蛋白
鱈魚菠菜馬鈴薯泥
child_care7 個月以上schedule15 min
富含鐵Protein
沙丁魚馬鈴薯豌豆泥
child_care12 個月以上schedule15 min
Omega-3Brain Development
魚花椰菜小米碗
child_care7 個月以上schedule20 min
Protein高蛋白
鯖魚馬鈴薯菠菜泥
child_care12 個月以上schedule20 min
高蛋白Omega-3
酪梨鮪魚迷你蛋糕
child_care12 個月以上schedule15 min
Omega-3健康脂肪
梨子亞麻籽燕麥碗
child_care9 個月以上schedule10 min
FiberOmega-3
常見問題
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.