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Plant Protein Baby Recipes
Nutritious recipes with plant protein.
这个食谱提供 plant protein，支持您的宝宝健康发育。
20 食谱
豆腐手指条
child_care7个月以上schedule6分钟
Plant Protein富含铁
藜麦蔬菜小饼
child_care7个月以上schedule15分钟
Plant Protein富含铁
红薯鹰嘴豆饼
child_care7个月以上schedule15分钟
FiberPlant Protein
西葫芦藜麦球
child_care7个月以上schedule15分钟
FiberPlant Protein
扁豆蔬菜小块
child_care8个月以上schedule20分钟
富含铁Plant Protein
宝宝法拉费尔饼
child_care9个月以上schedule20分钟
Plant ProteinFiber
扁豆菠菜煎饼
child_care8个月以上schedule12分钟
富含铁Plant Protein
宝宝墨西哥卷条
child_care9个月以上schedule10分钟
FiberPlant Protein
鹰嘴豆、胡萝卜和土豆泥
child_care6个月以上schedule18分钟
FiberPlant Protein
白豆 + 西葫芦 + 土豆泥
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
鹰嘴豆番茄米饭炖菜
child_care8个月以上schedule20分钟
高蛋白Plant Protein
茄子鹰嘴豆米饭泥
child_care8个月以上schedule25分钟
高蛋白Plant Protein
豆腐番茄米饭碗
child_care8个月以上schedule20分钟
Plant ProteinProtein
白豆南瓜奶油
child_care8个月以上schedule20分钟
高蛋白Plant Protein
豆腐南瓜米饭晚餐
child_care8个月以上schedule20分钟
高蛋白Balanced
鹰嘴豆泥吐司风车卷
child_care10个月以上schedule10分钟
高蛋白Plant Protein
香蕉扁豆迷你小吃
child_care9个月以上schedule20分钟
高蛋白Plant Protein
迷你豌豆煎饼
child_care9个月以上schedule15分钟
FiberPlant Protein
软嫩扁豆蔬菜方块
child_care10个月以上schedule25分钟
高蛋白富含铁
扁豆花椰菜米饭碗
child_care7个月以上schedule20分钟
高蛋白富含铁
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.