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Goed verteerbaar Baby Recipes
Nutritious recipes with easy digestion.
Dit recept is goed verteerbaar en ondersteunt de gezonde ontwikkeling van je baby.
46 recepten
Bananenstaafjes
child_care6 maanden+schedule1 min
EnergieGoed verteerbaar
Zachte perenschijven
child_care6 maanden+schedule6 min
FiberGoed verteerbaar
Zachte aardappelblokjes
child_care6 maanden+schedule15 min
EnergieGoed verteerbaar
Appelpuree
child_care6 maanden+schedule6 min
Vitamin CGoed verteerbaar
Appelrijstpap
child_care6 maanden+schedule5 min
GentleGoed verteerbaar
Baby polenta pap
child_care6 maanden+schedule10 min
Goed verteerbaar
Wortelpuree
child_care6 maanden+schedule7 min
Vitamin AGoed verteerbaar
Zachte rijstpuree
child_care6 maanden+schedule12 min
GentleGoed verteerbaar
Zoete aardappelpuree
child_care6 maanden+schedule10 min
Goed verteerbaarEnergie
Courgette + aardappelpuree
child_care6 maanden+schedule10 min
GentleGoed verteerbaar
Peren- en rijstpuree
child_care6 maanden+schedule10 min
Goed verteerbaarFiber
Zachte pasta sterren + pompoen
child_care6 maanden+schedule12 min
Goed verteerbaarVitamin A
Zachte groentepuree (avondmix)
child_care6 maanden+schedule12 min
Goed verteerbaarVitamin A
Pasta & courgette kom
child_care6 maanden+schedule12 min
Goed verteerbaarVitamin C
Pompoen & rijst puree
child_care6 maanden+schedule12 min
CalmingGoed verteerbaar
Couscous + courgette + olijfolie puree
child_care7 10 monthsschedule12 minutes
FiberGoed verteerbaar
Bulgur + courgette + olijfolie
child_care9 12 monthsschedule18 minutes
FiberGoed verteerbaar
Banaan rijstpap ontbijt
child_care6 8 monthsschedule5 minutes
Goed verteerbaarPotassium
Banaan havermout BLW sticks
child_care6 12 monthsschedule12 minutes
FiberGoed verteerbaar
Bananen havermout koekjes (2 ingrediënten)
child_care6 12 monthsschedule12 minutes
Goed verteerbaarFiber
Dadel Havermoutpap
child_care8 maanden+schedule10 min
FiberEnergie
Appel Quinoa Ontbijtroom
child_care6 maanden+schedule15 min
ProteinIJzerrijk
Peren Ontbijt Couscous
child_care7 maanden+schedule10 min
EnergieFiber
Pruimen Gierst Ontbijtbowl
child_care6 maanden+schedule15 min
FiberGoed verteerbaar
Vijgen Havermoutcrème
child_care8 maanden+schedule10 min
FiberEnergie
Aardbeien Semolina Kom
child_care6 maanden+schedule10 min
EnergieVitamin C
Pruimen Havermout Ontbijtbowl
child_care6 maanden+schedule10 min
High FiberGoed verteerbaar
Kabeljauw Bloemkoolrijst Puree
child_care7 maanden+schedule15 min
EiwitrijkGoed verteerbaar
Kip Appel Pompoen Kom
child_care7 maanden+schedule20 min
ProteinEiwitrijk
Kip Champignon Rijstkom
child_care10 maanden+schedule20 min
ProteinEiwitrijk
Romige Pastinaaksoep
child_care6 maanden+schedule20 min
GentleGoed verteerbaar
Erwt-aardappelroomsoep
child_care7 maanden+schedule20 min
FiberVitamin C
Kip Chard Rijstsoep
child_care8 maanden+schedule25 min
IJzerrijkProtein
Kip Erwten Rijstsoep
child_care7 maanden+schedule20 min
ProteinEiwitrijk
Pompoen Peer Couscous Kom
child_care8 maanden+schedule15 min
FiberVitamin A
Vis Bloemkool Gierst Kom
child_care7 maanden+schedule20 min
ProteinEiwitrijk
Kip Appel Gerstensoep
child_care8 maanden+schedule25 min
ProteinEiwitrijk
Kalkoen Bloemkoolrijstsoep
child_care8 maanden+schedule25 min
ProteinEiwitrijk
Ricotta Appel Mini Cakes
child_care9 maanden+schedule20 min
EnergieProtein
Zachte Appelkaas Vierkantjes
child_care10 maanden+schedule25 min
ProteinCalcium
Zachte Pruimen Havermout Vierkantjes
child_care8 maanden+schedule25 min
FiberEnergie
Aardbei Havermout Zachte Repen
child_care9 maanden+schedule25 min
FiberEnergie
Zachte Tofu Fruitroom
child_care8 maanden+schedule5 min
ProteinEiwitrijk
Peren Lijnzaad Havermout Kom
child_care9 maanden+schedule10 min
FiberOmega-3
Zachte Rogge Appelvingers
child_care10 maanden+schedule20 min
EnergieFiber
Mango Cottage Cheese Komkommer
child_care7 maanden+schedule5 min
CalciumProtein
Veelgestelde vragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.