6 months+10 minFiberVitamin AEnergy
Cauliflower & Sweet Potato Mash for Babies
This cauliflower & sweet potato mash is perfect for babies 6 months+. It's fiber and vitamin a, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 10 min..
schedule10 min
child_care6 months+
speedEasy
groceryIngredients
- 1 cup (100g) cauliflower
- 1/2 sweet potato
format_list_numberedPreparation
- 1
Steam both ingredients.
- 2
Blend smooth or mash.
child_careServing by Age
6 months+
Smooth blend.
9 months+
Chunky mash.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Vitamin A
This recipe provides vitamin a, supporting your baby's healthy development.
Energy
This recipe provides energy, supporting your baby's healthy development.
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