6 months+18 minFiberPlant ProteinIron Rich
Chickpeas, Carrot & Potato Mash for Babies
This chickpeas, carrot & potato mash is perfect for babies 6 months+. It's fiber and plant protein, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 18 min..
schedule18 min
child_care6 months+
speedMedium
groceryIngredients
- 1/4 cup (40g) cooked chickpeas
- 1 carrot
- 1 small potato
format_list_numberedPreparation
- 1
Cook chickpeas thoroughly.
- 2
Steam carrot and potato.
- 3
Blend to smooth mash.
child_careServing by Age
6 months+
Smooth purée.
9 months+
Soft mashed texture.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Plant Protein
This recipe provides plant protein, supporting your baby's healthy development.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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