6 9 months18 minutesIron RichFiber
Red Lentils + Sweet Potato + Zucchini Cream for Babies (6 9 months)
This red lentils + sweet potato + zucchini cream is perfect for babies 6 9 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 18 minutes..
schedule18 minutes
child_care6 9 months
speedEasy
warning
Allergen Information
None
groceryIngredients
- 1/4 cup red lentils
- 1/2 small sweet potato, diced
- 1/4 zucchini, chopped
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Simmer lentils until very soft.
- 2
Steam sweet potato and zucchini.
- 3
Blend or mash all components.
- 4
Add olive oil.
child_careServing by Age
6 months+
Smooth, creamy purée.
9 months+
Thicker mash with soft lentil texture.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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