When cooked until soft, lentils can be mashed, spread on toast, or mixed into meals.
When babies can eat lentils
Babies can eat lentils from around 6 months when starting solids.
Cook lentils until very soft - they should mash easily. Red lentils tend to break down faster than brown or green.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Iron and protein support healthy development - crucial after 6 months.
- 💚Fibre supports healthy digestion.
- 💚Lentils are budget-friendly and versatile.
How to serve lentils for babies
Mash cooked lentils and spread on toast, or mix into vegetable purees. Lentil soups and dals are also great - ensure the texture is soft.
Pair lentil-based iron with vitamin C (e.g. tomato, citrus) to boost absorption.
Lentil recipes for babies
Lentil Veggie Nuggets
Lentil Spinach Pancakes
Lentils & Carrot Mash
Lentils & Apple Purée
Lentils, Carrot & Rice
Mild Lentil Soup
Silky Lentil Soup
Lentils, Sweet Potato & Zucchini Bowl
Mediterranean Lentil Stew (Baby Version)
Baby Red Lentil Dahl
Mild Coconut Lentil Baby Soup
Red Lentils + Sweet Potato + Zucchini Cream
Green Lentils + Pumpkin + Rice Bowl
Lentils + Beetroot + Potato Mash
Lentil + Carrot + Oatmeal Iron Boost Bowl
Chicken + Lentils + Carrot Comfort Bowl
See all lentils recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Lentils?
Yes. Babies can eat Lentils starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Lentils?
Babies can eat Lentils from around 6 months when starting solids. Babies can eat lentils from around 6 months when starting solids. Cook lentils until very soft - they should mash easily. Red lentils tend to break down faster than brown or green.
Is Lentils a choking hazard for babies?
Lentils is generally safe for babies when prepared properly. Mash cooked lentils and spread on toast, or mix into vegetable purees. Lentil soups and dals are also great - ensure the texture is soft. Pair lentil-based iron with vitamin C (e.g. tomato, citrus) to boost absorption.
Is Lentils a common allergen?
Lentils is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Lentils be served to babies?
Mash cooked lentils and spread on toast, or mix into vegetable purees. Lentil soups and dals are also great - ensure the texture is soft. Pair lentil-based iron with vitamin C (e.g. tomato, citrus) to boost absorption.
What nutrients does Lentils provide for babies?
Lentils provides nutrients like fibre, iron, protein that support babies' growth and development.
Safety tips
- ✓Cook lentils until very soft - they should mash easily.
- ✓Rinse lentils before cooking to remove any debris.
- ✓Start with red lentils - they break down faster and are easier for babies.
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