Whole peas can be a choking risk for young babies, so smash, halve, or blend them before serving.
When babies can eat peas
Babies can eat peas from around 6 months when starting solids.
Cook peas until soft - frozen or fresh peas both work. The skin can be tricky for very young babies, so smashing or blending makes them safer.
See our first foods for baby guide for more ideas.
Nutritional benefits for babies
- 💚Plant-based protein supports growth and muscle development.
- 💚Fibre supports healthy digestion.
- 💚Vitamin K supports bone development and healthy blood.
- 💚Iron and folate support healthy growth - crucial after 6 months.
How to serve peas for babies
For young babies, smash cooked peas with a fork or blend into purees - whole peas are a choking risk. As a finger food, peas can be flattened or halved.
Mix peas into mashed potato, pasta, or rice. Pea puree spread on toast strips also works well for baby-led weaning.
Pea recipes for babies
Soft Pear Wedges
Soft Peach Slices
Sweet Potato Chickpea Patties
Baby Falafel Patties
Pear Purée
Peach Purée
Pear & Banana Mash
Banana & Peach Mash
Apple & Pear Mash
Pear Barley Porridge
Peach Wheat Cereal
Cottage Cheese & Pear Mash
Cottage Cheese & Peach
Fruit Wedges & Yogurt Dip
Sweet Potato & Pear Mash
Salmon & Pea Mash
Chickpeas, Carrot & Potato Mash
Salmon, Potato & Peas
Pear & Rice Mash
Cottage Cheese + Pear Mash
Pear & Millet Evening Mash
Hake, Potato & Peas
Baby Pea Stew (Mashed)
Polenta + Pear + Olive Oil Cream
Pear + Oats + Olive Oil Breakfast Bowl
Pear Overnight Oats (Baby Version)
Banana Oat Porridge + Peanut Powder
Soft Peach Oatmeal Bowl
Yogurt + Pear Compote Breakfast Bowl
Creamy Millet + Peach Breakfast
Chickpea BLW Patties
Shepherd's Pie Baby Version
Middle Eastern Chickpea + Carrot Mash
Chickpeas + Carrot + Potato Mash
Split Pea + Carrot Soft Soup
Chickpeas + Pumpkin + Couscous
Chickpeas + Rice + Zucchini Mediterranean Bowl
Baby Yogurt Melts (Freezer Version)
Oat & Pear Soft Squares
Potato + Carrot + Green Peas Comfort Trio
Pumpkin + Peach Sweet Dinner Bowl
See all peas recipes for babies. Explore baby breakfast recipes, baby-led weaning recipes and first foods for baby for more ideas.
Frequently Asked Questions
Can babies eat Peas?
Yes. Babies can eat Peas starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Peas?
Babies can eat Peas from around 6 months when starting solids. Babies can eat peas from around 6 months when starting solids. Cook peas until soft - frozen or fresh peas both work. The skin can be tricky for very young babies, so smashing or blending makes them safer.
Is Peas a choking hazard for babies?
Peas can be a choking hazard if served in unsafe shapes. Whole peas are a choking risk - always smash, halve, or blend for babies under 12 months. Cook peas until tender - frozen peas just need a quick simmer or steam. Avoid serving large mounds of whole peas to babies developing the pincer grasp. Mix into other foods to make peas easier to manage.
Is Peas a common allergen?
Peas is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Peas be served to babies?
For young babies, smash cooked peas with a fork or blend into purees - whole peas are a choking risk. As a finger food, peas can be flattened or halved. Mix peas into mashed potato, pasta, or rice. Pea puree spread on toast strips also works well for baby-led weaning.
What nutrients does Peas provide for babies?
Peas provides nutrients like fibre, iron, folate, protein that support babies' growth and development.
How long can I store Peas for babies?
Cook Peas to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Peas for my baby?
Organic Peas isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.
How should I introduce Peas for the first time?
Offer a small amount of Peas in an age-appropriate texture when your baby is hungry but not starving, ideally early in the day so you can watch for any reactions over several hours.
Is Peas a good finger food for babies?
Yes. Peas can be an excellent finger food for babies when cut into strips or soft pieces they can grasp. Make sure the texture mashes easily between your fingers.
What foods pair well with Peas for baby?
Peas pairs well with grains like rice, oats, or pasta, soft proteins like chicken or lentils, and healthy fats like olive oil or avocado.
Should I cook Peas before serving it to my baby?
Yes. Cook Peas until tender and easily mashable before serving it to your baby. Steaming, boiling, or roasting softens it enough to be safe.
How much Peas can a baby eat?
There's no fixed amount. Start with 1-2 tablespoons of Peas from around 6 months and let your baby regulate intake. Breast milk or formula remains the main source of nutrition in the first year.
Should I peel or remove the pit from Peas for my baby?
For Peas, peeling or pitting is usually not required, but wash it well and serve in a size and texture safe for your baby.
Can I mix Peas with baby cereal?
Yes. Mashing Peas and stirring it into baby cereal (oat, rice, or multigrain) is a simple way to add flavor, fiber, and nutrients to your baby's meals.
How should I store Peas fresh for my baby?
Store fresh Peas in a cool, dry place or in the refrigerator crisper drawer, depending on the food. Wash just before preparing and use it when ripe and firm for the best quality for your baby.
Safety tips
- ✓Whole peas are a choking risk - always smash, halve, or blend for babies under 12 months.
- ✓Cook peas until tender - frozen peas just need a quick simmer or steam.
- ✓Avoid serving large mounds of whole peas to babies developing the pincer grasp.
- ✓Mix into other foods to make peas easier to manage.
Make Starting Solids Simple
Nibli helps parents confidently introduce new foods with simple recipes, feeding schedules, and cutting guides.
Try Nibli today to start planning your baby's meals.
verifiedSources & References
This guide is informed by current guidelines from leading health organizations: