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Balanced Baby Recipes
Nutritious recipes with balanced.
Questa ricetta fornisce balanced, supportando il sano sviluppo del tuo bebè.
27 ricette
Purè di pollo, carota e patata
child_care6 mesi+schedule18 min
BalancedRicco di ferro
Purè di pollo, zucchina e riso
child_care6 mesi+schedule20 min
ProteinBalanced
Tacchino, zucchina e stelline
child_care6 mesi+schedule18 min
BalancedRicco di ferro
Salmone, patata e piselli
child_care6 mesi+schedule16 min
Omega-3Balanced
Salmone, carota e riso
child_care6 mesi+schedule18 min
BalancedOmega-3
Pappa di pollo e verdure
child_care6 mesi+schedule20 min
BalancedProtein
Spezzatino di manzo, riso e carota
child_care6 mesi+schedule22 min
Ricco di ferroBalanced
Purè di Pomodoro e Uovo per Colazione
child_care8 mesi+schedule15 min
ProteinVitamin C
Ciotola di Tacchino, Mela e Pastinaca
child_care7 mesi+schedule20 min
ProteinAd alto contenuto proteico
Purè di Manzo, Barbabietola e Patata
child_care7 mesi+schedule25 min
Ricco di ferroProtein
Frittelle di Tacchino e Broccoli
child_care9 mesi+schedule20 min
ProteinAd alto contenuto proteico
Ciotola di Pollo, Spinaci e Patate
child_care7 mesi+schedule20 min
Ricco di ferroProtein
Ciotola di Couscous con Merluzzo e Carote
child_care7 mesi+schedule15 min
ProteinAd alto contenuto proteico
Ciotola di Tacchino, Cavolfiore e Quinoa
child_care8 mesi+schedule20 min
ProteinAd alto contenuto proteico
Frittelle di Tacchino, Piselli e Patate
child_care9 mesi+schedule20 min
ProteinAd alto contenuto proteico
Pasta con Manzo e Spinaci
child_care9 mesi+schedule20 min
Ricco di ferroProtein
Stufato di Pollo, Lenticchie e Zucca
child_care8 mesi+schedule25 min
Ad alto contenuto proteicoRicco di ferro
Pasta con Pollo e Peperone Rosso Arrosto
child_care9 mesi+schedule20 min
ProteinAd alto contenuto proteico
Mini Burger di Pollo e Couscous
child_care9 mesi+schedule20 min
ProteinAd alto contenuto proteico
Pasta con Pomodoro e Ricotta
child_care9 mesi+schedule20 min
CalciumEnergia
Pasta con Broccoli e Ricotta
child_care9 mesi+schedule20 min
CalciumFiber
Zuppa di Riso con Pollo e Piselli
child_care7 mesi+schedule20 min
ProteinAd alto contenuto proteico
Ciotola di Riso con Zucchine e Ricotta
child_care8 mesi+schedule20 min
CalciumEnergia
Purè di Manzo, Mela e Patata
child_care8 mesi+schedule20 min
Ricco di ferroProtein
Zuppa di Pollo e Couscous alla Zucca Butternut
child_care8 mesi+schedule25 min
BalancedProtein
Cena di Riso con Tofu e Zucca
child_care8 mesi+schedule20 min
Ad alto contenuto proteicoBalanced
Quadrati di Verdure e Lenticchie Morbidi
child_care10 mesi+schedule25 min
Ad alto contenuto proteicoRicco di ferro
Domande frequenti
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.