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소화가 쉬움 Baby Recipes
Nutritious recipes with easy digestion.
이 레시피는 소화가 쉬워 아기의 건강한 발달을 지원합니다.
20 레시피
바나나 스피어
child_care6개월 이상schedule1 min
에너지소화가 쉬움
부드러운 배 조각
child_care6개월 이상schedule6 min
Fiber소화가 쉬움
부드러운 감자 큐브
child_care6개월 이상schedule15 min
에너지소화가 쉬움
사과 퓨레
child_care6개월 이상schedule6 min
Vitamin C소화가 쉬움
사과 쌀 이유식
child_care6개월 이상schedule5 min
Gentle소화가 쉬움
아기 폴렌타 죽
child_care6개월 이상schedule10 min
소화가 쉬움
당근 퓨레
child_care6개월 이상schedule7 min
Vitamin A소화가 쉬움
부드러운 쌀 이유식
child_care6개월 이상schedule12 min
Gentle소화가 쉬움
고구마 퓨레
child_care6개월 이상schedule10 min
소화가 쉬움에너지
호박 감자 으깨기
child_care6개월 이상schedule10 min
Gentle소화가 쉬움
배와 밥 으깨기
child_care6개월 이상schedule10 min
소화가 쉬움Fiber
부드러운 파스타 별과 호박
child_care6개월 이상schedule12 min
소화가 쉬움Vitamin A
부드러운 야채 으깬 것 (저녁 혼합)
child_care6개월 이상schedule12 min
소화가 쉬움Vitamin A
파스타와 호박 볼
child_care6개월 이상schedule12 min
소화가 쉬움Vitamin C
호박과 쌀 으깬 이유식
child_care6개월 이상schedule12 min
Calming소화가 쉬움
쿠스쿠스 + 호박 + 올리브 오일 으깨기
child_care7 10 monthsschedule12 minutes
Fiber소화가 쉬움
불가리 밀 + 호박 + 올리브 오일
child_care9 12 monthsschedule18 minutes
Fiber소화가 쉬움
바나나 쌀 시리얼 아침식사
child_care6 8 monthsschedule5 minutes
소화가 쉬움Potassium
바나나 오트 BLW 핑거푸드
child_care6 12 monthsschedule12 minutes
Fiber소화가 쉬움
바나나 오트 쿠키 (2가지 재료)
child_care6 12 monthsschedule12 minutes
소화가 쉬움Fiber
자주 묻는 질문
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.