7 9 months25 minutesIron RichHigh Protein
Beef, Potato & Green Beans Mash for Babies (7 9 months)
This beef, potato & green beans mash is perfect for babies 7 9 months. It's iron rich and high protein, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 25 minutes..
schedule25 minutes
child_care7 9 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 40g lean beef, minced or finely chopped
- 1 small potato, peeled and diced
- 8–10 green beans, trimmed
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam potato for 10 minutes.
- 2
Add beef and green beans and steam until fully soft.
- 3
Mash or pulse blend into a textured mash.
- 4
Stir in olive oil.
child_careServing by Age
6 months+
Smooth thick mash.
9 months+
Fork-mashed with soft small chunks.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
High Protein
Protein supports muscle development, growth, and provides sustained energy for active babies.
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