Soft pumpkin and ripe peach make a fruit-and-vegetable mash, not a protein-rich evening meal.
Remove pumpkin rind, seeds and fibres; peel and pit peach.
Steam pumpkin until nearly tender, then add peach and cook until both are very soft.
Mash or blend until moist without hard fruit or pumpkin pieces.
Stir in olive oil and cool before serving.
Offer as a soft side alongside age-appropriate iron-rich foods rather than as a complete dinner.
Silky sweet puree.
Soft mashed bowl.
No intentionally added common major allergen; check added ingredients.
Cool clean untouched portions promptly and refrigerate covered for up to 24 hours. Reheat cooked portions until steaming hot throughout, stir and cool before feeding; discard leftovers from baby's bowl.
Cool clean untouched portions promptly and refrigerate covered for up to 24 hours. Reheat cooked portions until steaming hot throughout, stir and cool before feeding; discard leftovers from baby's bowl.
This guide is informed by current guidelines from leading health organizations:
