6 9 months18 minutesIron RichFiber
Sweet Potato + Quinoa + Olive Oil Bowl for Babies (6 9 months)
This sweet potato + quinoa + olive oil bowl is perfect for babies 6 9 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 18 minutes..
schedule18 minutes
child_care6 9 months
speedEasy
warning
Allergen Information
None
groceryIngredients
- 1/2 small sweet potato
- 1/4 cup cooked quinoa
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam sweet potato.
- 2
Cook quinoa until soft.
- 3
Mash together.
- 4
Add olive oil.
child_careServing by Age
6 months+
Smooth mash.
9 months+
Soft textured quinoa mash.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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