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Split Pea + Carrot Soft Soup for Babies (8-12 months)

Split peas are a dry pulse, not a quick-cooking soft vegetable. Simmer until they lose their firm shape and become completely tender before blending with cooked carrot.

8-12 monthsLunchMedium
Split Pea + Carrot Soft Soup
  • Age Range8-12 months
  • Prep 3 min
  • DifficultyMedium

Ingredients

  • 1/4 cup (about 45g) dry split peas, rinsed and sorted
  • 1/2 carrot, peeled and finely sliced
  • 1 cup (240ml) safe water, plus extra as needed
  • 1 tsp olive oil

Preparation

  1. Spread the dry split peas out briefly and remove any grit or stones, then rinse them well. Do not substitute raw whole peas without adjusting cooking instructions.

  2. Put split peas and measured safe water in a small saucepan. Bring to a boil, then simmer gently, adding more water as necessary so the peas cook thoroughly without sticking.

  3. Add the finely sliced peeled carrot while the peas are cooking. Continue simmering until the split peas break down completely and the carrot crushes easily with a fork; follow the package and allow longer than the listed estimated time when needed.

  4. Blend the cooked peas and carrot until smooth and moist, with no firm grains or hard carrot pieces. Add safe water gradually if the soup becomes too thick or pasty.

  5. Stir in olive oil, cool to feeding temperature and offer promptly.

Serving by Age

Offer a moist, thick spoonable soup rather than a thin broth or dry paste. Because dry split peas vary by brand and age, the actual cooking time may be much longer than the legacy 22-minute estimate.

8 months+

This record is age-gated to 8–12 months; only offer when suitable, as a fully cooked moist spoon-fed purée.

9 months+

Thick, creamy soup with no undercooked split peas or firm carrot chunks.

Allergen Information

Split peas are legumes and may cause allergic reactions in some children. Check packaged products for added ingredients or allergen statements and follow individual advice when appropriate.

Storage

Cool any untouched cooked portion promptly, refrigerate covered within 1–2 hours and use within 24 hours for a conservative baby-food approach, or freeze promptly. Reheat only once until steaming hot throughout, stir thoroughly and cool before feeding. Discard anything left in the baby's bowl.

Frequently Asked Questions

How should I store Split Pea + Carrot Soft Soup?

Cool any untouched cooked portion promptly, refrigerate covered within 1–2 hours and use within 24 hours for a conservative baby-food approach, or freeze promptly. Reheat only once until steaming hot throughout, stir thoroughly and cool before feeding. Discard anything left in the baby's bowl.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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