8 12 months22 minutesIron RichFiberAntioxidants
Lentils + Beetroot + Potato Mash for Babies (8 12 months)
This lentils + beetroot + potato mash is perfect for babies 8 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 22 minutes..
schedule22 minutes
child_care8 12 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 1/4 cup cooked red lentils
- 1/4 small beetroot, steamed
- 1/2 potato
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam beetroot and potato.
- 2
Mix with lentils.
- 3
Blend into smooth mash.
- 4
Add olive oil.
child_careServing by Age
6 months+
Silky smooth bright pink puree.
9 months+
Thicker mash with texture.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Antioxidants
Antioxidants support immune health and protect cells from damage.
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