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Gentle Baby Recipes
Nutritious recipes with gentle.
这个食谱提供 gentle，支持您的宝宝健康发育。
47 食谱
苹果米粉
child_care6个月以上schedule5分钟
Gentle易消化
粗麦粉粥
child_care6个月以上schedule6分钟
GentleVitamin C
小米粥
child_care6个月以上schedule10分钟
富含铁Gentle
西葫芦果泥
child_care6个月以上schedule5分钟
HydratingGentle
西葫芦土豆泥
child_care6个月以上schedule10分钟
GentleVitamin C
鸡肉汤
child_care6个月以上schedule25分钟
HydratingGentle
胡萝卜西葫芦土豆汤
child_care6个月以上schedule15分钟
HydratingGentle
蔬菜米饭泥
child_care6个月以上schedule15分钟
GentleVitamin A
简单软米饭泥
child_care6个月以上schedule12分钟
Gentle易消化
鸡肉米粥
child_care6个月以上schedule20分钟
ProteinGentle
南瓜苹果泥
child_care6个月以上schedule8分钟
Vitamin AGentle
西葫芦土豆泥
child_care6个月以上schedule10分钟
Gentle易消化
苹果燕麦泥
child_care6个月以上schedule8分钟
FiberGentle
晚间小米粥
child_care6个月以上schedule10分钟
富含铁Gentle
晚餐玉米粥
child_care6个月以上schedule10分钟
Gentle
胡萝卜-西葫芦-米饭混合
child_care6个月以上schedule12分钟
HydratingGentle
丝滑红扁豆汤
child_care6个月以上schedule15分钟
富含铁Gentle
晚餐炒鸡蛋
child_care6个月以上schedule4分钟
ProteinGentle
奶酪梨泥
child_care6个月以上schedule2分钟
ProteinGentle
燕麦晚餐粥
child_care6个月以上schedule8分钟
FiberGentle
西葫芦奶油汤
child_care6个月以上schedule10分钟
HydratingGentle
西兰花晚餐汤
child_care6个月以上schedule9分钟
FiberGentle
梨子和小米晚餐泥
child_care6个月以上schedule12分钟
GentleFiber
梨奶酪吐司条
child_care7个月以上schedule15分钟
CalciumFiber
奶油荞麦香蕉碗
child_care6个月以上schedule15分钟
能量Fiber
梨早餐粗麦粉
child_care7个月以上schedule10分钟
能量Fiber
南瓜里科塔早晨碗
child_care6个月以上schedule20分钟
Vitamin ACalcium
梅干燕麦早餐碗
child_care6个月以上schedule10分钟
High Fiber易消化
椰子米早餐布丁
child_care7个月以上schedule20分钟
能量健康脂肪
梨子奇亚籽燕麦奶油
child_care8个月以上schedule15分钟
FiberOmega-3
奶油欧防风根汤
child_care6个月以上schedule20分钟
Gentle易消化
火鸡梨米泥
child_care7个月以上schedule20分钟
Protein高蛋白
南瓜红扁豆米汤
child_care7个月以上schedule20分钟
高蛋白富含铁
胡萝卜欧洲防风根小米泥
child_care6个月以上schedule20分钟
能量Fiber
菠菜玉米粥碗
child_care7个月以上schedule15分钟
富含铁Fiber
椰子胡萝卜米汤
child_care7个月以上schedule20分钟
Vitamin A健康脂肪
牛肉苹果土豆泥
child_care8个月以上schedule20分钟
富含铁Protein
西葫芦瑞可塔米饭碗
child_care8个月以上schedule20分钟
Calcium能量
梨子煎饼小块
child_care8个月以上schedule15分钟
能量Fiber
温和豆类大麦炖菜
child_care10个月以上schedule30分钟
高蛋白Fiber
烤梨燕麦条
child_care8个月以上schedule20分钟
Fiber能量
桃子酸奶蘸酱
child_care6个月以上schedule5分钟
CalciumProbiotics
南瓜里科塔奶酪蘸酱
child_care7个月以上schedule15分钟
Vitamin ACalcium
软豆腐水果奶油
child_care8个月以上schedule5分钟
Protein高蛋白
桃子小米零食球
child_care9个月以上schedule20分钟
Fiber能量
猕猴桃瑞可塔泥
child_care8个月以上schedule5分钟
Vitamin CCalcium
扁豆花椰菜米饭碗
child_care7个月以上schedule20分钟
高蛋白富含铁
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.