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Gesunde Fette Baby Recipes
Healthy fats support brain development and growth in babies.
Gesunde Fette unterstützen die Gehirnentwicklung, das Wachstum und helfen Babys, wichtige Vitamine aufzunehmen.
24 Rezepte
Avocado-Spalten
child_careAb 6 Monatenschedule2 Min.
Gesunde FetteBrain Development
Ei-Avocado-Toast-Sticks
child_careAb 6 Monatenschedule8 Min.
EisenreichGesunde Fette
Baby-Sushi-Reisbällchen
child_careAb 9 Monatenschedule10 Min.
EnergieGesunde Fette
Ei-Avocado-Mus
child_careAb 6 Monatenschedule5 Min.
Gesunde FetteEisenreich
Avocado-Toast-Sticks (BLW)
child_careAb 6 Monatenschedule3 Min.
Gesunde FetteEisenreich
Ei- & Avocadopüree
child_careAb 6 Monatenschedule5 Min.
EisenreichGesunde Fette
Mildes Kokos-Süßkartoffel-Baby-Curry
child_care8 12 monthsschedule18 minutes
Gesunde FetteVitamin A
Milde Kokos-Linsen-Babysuppe
child_care8 12 monthsschedule18 minutes
EisenreichGesunde Fette
Pfirsich-Ricotta-Frühstückscreme
child_careAb 6 Monatenschedule10 Min.
EnergieCalcium
Mango-Kokos-Haferbrei
child_careAb 6 Monatenschedule10 Min.
EnergieFiber
Bananen-Tahini-Haferbrei
child_careAb 6 Monatenschedule10 Min.
EnergieGesunde Fette
Avocado-Birnen-Frühstücksbrei
child_careAb 6 Monatenschedule10 Min.
Gesunde FetteEnergie
Dünner Erdnuss-Bananen-Haferbrei
child_careAb 6 Monatenschedule10 Min.
EnergieGesunde Fette
Kokosreis Frühstücks-Pudding
child_careAb 7 Monatenschedule20 Min.
EnergieGesunde Fette
Lachs-Avocado-Pasta-Bowl
child_careAb 9 Monatenschedule15 Min.
ProteinreichOmega-3
Cremige Avocado-Pasta
child_careAb 9 Monatenschedule15 Min.
Gesunde FetteEnergie
Kokos-Karotten-Reis-Suppe
child_careAb 7 Monatenschedule20 Min.
Vitamin AGesunde Fette
Avocado-Joghurt-Dip mit Toaststreifen
child_careAb 8 Monatenschedule10 Min.
Gesunde FetteCalcium
Avocado-Ei Mini Bites
child_careAb 9 Monatenschedule15 Min.
Gesunde FetteProtein
Hummus-Toast-Röllchen
child_careAb 10 Monatenschedule10 Min.
ProteinreichPlant Protein
Avocado-Mango-Püree
child_careAb 6 Monatenschedule5 Min.
Gesunde FetteEnergie
Avocado-Thunfisch-Mini-Küchlein
child_careAb 12 Monatenschedule15 Min.
Omega-3Gesunde Fette
Apfel-Tahini-Toaststreifen
child_careAb 9 Monatenschedule10 Min.
Gesunde FetteEnergie
Kiwi-Ricotta-Püree
child_careAb 8 Monatenschedule5 Min.
Vitamin CCalcium
Häufig gestellte Fragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.