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Plant Protein Baby Recipes
Nutritious recipes with plant protein.
Questa ricetta fornisce plant protein, supportando il sano sviluppo del tuo bebè.
20 ricette
Bastoncini di Tofu
child_care7 mesi+schedule6 min
Plant ProteinRicco di ferro
Polpette di Quinoa e Verdure
child_care7 mesi+schedule15 min
Plant ProteinRicco di ferro
Polpette di Patata Dolce e Ceci
child_care7 mesi+schedule15 min
FiberPlant Protein
Polpette di Zucchine e Quinoa
child_care7 mesi+schedule15 min
FiberPlant Protein
Bocconcini di Lenticchie e Verdure
child_care8 mesi+schedule20 min
Ricco di ferroPlant Protein
Polpette di Falafel per Bebè
child_care9 mesi+schedule20 min
Plant ProteinFiber
Pancake di Lenticchie e Spinaci
child_care8 mesi+schedule12 min
Ricco di ferroPlant Protein
Striscioline di Burrito per Bebè
child_care9 mesi+schedule10 min
FiberPlant Protein
Purè di ceci, carota e patata
child_care6 mesi+schedule18 min
FiberPlant Protein
Purea di fagioli bianchi, zucchina e patata
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
Stufato di Riso con Ceci e Pomodoro
child_care8 mesi+schedule20 min
Ad alto contenuto proteicoPlant Protein
Purè di Riso con Melanzane e Ceci
child_care8 mesi+schedule25 min
Ad alto contenuto proteicoPlant Protein
Ciotola di Riso con Tofu e Pomodoro
child_care8 mesi+schedule20 min
Plant ProteinProtein
Crema di Fagioli Bianchi e Zucca
child_care8 mesi+schedule20 min
Ad alto contenuto proteicoPlant Protein
Cena di Riso con Tofu e Zucca
child_care8 mesi+schedule20 min
Ad alto contenuto proteicoBalanced
Rotolini di Pane con Hummus
child_care10 mesi+schedule10 min
Ad alto contenuto proteicoPlant Protein
Mini Bites di Banana e Lenticchie
child_care9 mesi+schedule20 min
Ad alto contenuto proteicoPlant Protein
Mini Pancake di Piselli
child_care9 mesi+schedule15 min
FiberPlant Protein
Quadrati di Verdure e Lenticchie Morbidi
child_care10 mesi+schedule25 min
Ad alto contenuto proteicoRicco di ferro
Ciotola di Riso di Cavolfiore e Lenticchie
child_care7 mesi+schedule20 min
Ad alto contenuto proteicoRicco di ferro
Domande frequenti
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.