Zum Inhalt springen
Plant Protein Baby Recipes
Nutritious recipes with plant protein.
Dieses Rezept liefert plant protein und unterstützt die gesunde Entwicklung deines Babys.
20 Rezepte
Tofu-Sticks
child_careAb 7 Monatenschedule6 Min.
Plant ProteinEisenreich
Quinoa-Gemüse-Bratlinge
child_careAb 7 Monatenschedule15 Min.
Plant ProteinEisenreich
Süßkartoffel-Kichererbsen-Bratlinge
child_careAb 7 Monatenschedule15 Min.
FiberPlant Protein
Zucchini-Quinoa-Bällchen
child_careAb 7 Monatenschedule15 Min.
FiberPlant Protein
Linsen-Gemüse-Nuggets
child_careAb 8 Monatenschedule20 Min.
EisenreichPlant Protein
Baby-Falafel-Bratlinge
child_careAb 9 Monatenschedule20 Min.
Plant ProteinFiber
Linsen-Spinat-Pfannkuchen
child_careAb 8 Monatenschedule12 Min.
EisenreichPlant Protein
Baby-Burrito-Streifen
child_careAb 9 Monatenschedule10 Min.
FiberPlant Protein
Kichererbsen-, Karotten- & Kartoffelpüree
child_careAb 6 Monatenschedule18 Min.
FiberPlant Protein
Weiße-Bohnen-Zucchini-Kartoffel-Püree
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
Kichererbsen-Tomaten-Reis-Eintopf
child_careAb 8 Monatenschedule20 Min.
ProteinreichPlant Protein
Auberginen-Kichererbsen-Reis-Püree
child_careAb 8 Monatenschedule25 Min.
ProteinreichPlant Protein
Tofu-Tomaten-Reis-Bowl
child_careAb 8 Monatenschedule20 Min.
Plant ProteinProtein
Weiße Bohnen-Kürbis-Creme
child_careAb 8 Monatenschedule20 Min.
ProteinreichPlant Protein
Tofu-Kürbis-Reis-Abendessen
child_careAb 8 Monatenschedule20 Min.
ProteinreichBalanced
Hummus-Toast-Röllchen
child_careAb 10 Monatenschedule10 Min.
ProteinreichPlant Protein
Bananen-Linsen-Mini-Bites
child_careAb 9 Monatenschedule20 Min.
ProteinreichPlant Protein
Mini-Erbsen-Pfannkuchen
child_careAb 9 Monatenschedule15 Min.
FiberPlant Protein
Weiche Linsen-Gemüsewürfel
child_careAb 10 Monatenschedule25 Min.
ProteinreichEisenreich
Linsen-Blumenkohl-Reis-Bowl
child_careAb 7 Monatenschedule20 Min.
ProteinreichEisenreich
Häufig gestellte Fragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.