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Plant Protein Baby Recipes
Nutritious recipes with plant protein.
Denne oppskriften gir plant protein, som støtter babyens sunne utvikling.
20 oppskrifter
Tofu Fingermat
child_care7 måneder+schedule6 min
Plant ProteinJernrik
Quinoa Grønnsakboller
child_care7 måneder+schedule15 min
Plant ProteinJernrik
Søtpotet- og kikerteboller
child_care7 måneder+schedule15 min
FiberPlant Protein
Zucchini Quinoa Kuler
child_care7 måneder+schedule15 min
FiberPlant Protein
Linsegrønnsaksnuggets
child_care8 måneder+schedule20 min
JernrikPlant Protein
Baby Falafel-koteletter
child_care9 måneder+schedule20 min
Plant ProteinFiber
Linse- og spinatpannekaker
child_care8 måneder+schedule12 min
JernrikPlant Protein
Mini Burrito Strimler
child_care9 måneder+schedule10 min
FiberPlant Protein
Kikerter, Gulrot & Potetmos
child_care6 måneder+schedule18 min
FiberPlant Protein
Hvite bønner + Zucchini + Potetmos
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
Kikert- og tomatrissgryte
child_care8 måneder+schedule20 min
Høyt ProteininnholdPlant Protein
Aubergine Kikerter Ris Mos
child_care8 måneder+schedule25 min
Høyt ProteininnholdPlant Protein
Tofu Tomat Risbolle
child_care8 måneder+schedule20 min
Plant ProteinProtein
Kremet hvit bønne- og gresskarpuré
child_care8 måneder+schedule20 min
Høyt ProteininnholdPlant Protein
Tofu Gresskar Ris Middag
child_care8 måneder+schedule20 min
Høyt ProteininnholdBalanced
Hummus Toast Pinwheels
child_care10 måneder+schedule10 min
Høyt ProteininnholdPlant Protein
Banan- og Linse Mini Biter
child_care9 måneder+schedule20 min
Høyt ProteininnholdPlant Protein
Små ertepannekaker
child_care9 måneder+schedule15 min
FiberPlant Protein
Myke Linsegrønnsakskvadrater
child_care10 måneder+schedule25 min
Høyt ProteininnholdJernrik
Linse- og blomkålrisbolle
child_care7 måneder+schedule20 min
Høyt ProteininnholdJernrik
Ofte stilte spørsmål
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.