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Plant Protein Baby Recipes
Nutritious recipes with plant protein.
このレシピはplant proteinを提供し、お子さまの健康的な成長をサポートします。
20 レシピ
豆腐のフィンガースティック
child_care7ヶ月以上schedule6分
Plant Protein鉄分が豊富
キヌア野菜パティ
child_care7ヶ月以上schedule15分
Plant Protein鉄分が豊富
さつまいもとひよこ豆のパティ
child_care7ヶ月以上schedule15分
FiberPlant Protein
ズッキーニとキヌアのボール
child_care7ヶ月以上schedule15分
FiberPlant Protein
レンズ豆の野菜ナゲット
child_care8ヶ月以上schedule20分
鉄分が豊富Plant Protein
ベビーファラフェルパティ
child_care9ヶ月以上schedule20分
Plant ProteinFiber
レンズ豆とほうれん草のパンケーキ
child_care8ヶ月以上schedule12分
鉄分が豊富Plant Protein
ベビーブリトーストリップ
child_care9ヶ月以上schedule10分
FiberPlant Protein
ひよこ豆、人参とじゃがいものマッシュ
child_care6ヶ月以上schedule18分
FiberPlant Protein
白いんげん豆とズッキーニとじゃがいものピューレ
child_care8 12 monthsschedule18 minutes
FiberPlant Protein
ひよこ豆とトマトのライスシチュー
child_care8ヶ月以上schedule20分
高タンパク質Plant Protein
ナスひよこ豆ご飯マッシュ
child_care8ヶ月以上schedule25分
高タンパク質Plant Protein
豆腐とトマトのライスボウル
child_care8ヶ月以上schedule20分
Plant ProteinProtein
白いんげんとカボチャのクリーム
child_care8ヶ月以上schedule20分
高タンパク質Plant Protein
豆腐とかぼちゃと米の夕ごはん
child_care8ヶ月以上schedule20分
高タンパク質Balanced
フムストーストピンホイール
child_care10ヶ月以上schedule10分
高タンパク質Plant Protein
バナナレンズ豆ミニバイト
child_care9ヶ月以上schedule20分
高タンパク質Plant Protein
ミニグリーンピースパンケーキ
child_care9ヶ月以上schedule15分
FiberPlant Protein
やわらか野菜とレンズ豆の角切り
child_care10ヶ月以上schedule25分
高タンパク質鉄分が豊富
レンズ豆とカリフラワーのライスボウル
child_care7ヶ月以上schedule20分
高タンパク質鉄分が豊富
よくある質問
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.