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Calcium Baby Recipes
Nutritious recipes with calcium.
Calcium is essentieel voor het opbouwen van sterke botten en tanden bij groeiende baby's.
43 recepten
Broccoli kaas hapjes
child_care8 maanden+schedule15 min
CalciumFiber
Mini groente quesadilla
child_care9 maanden+schedule8 min
CalciumEnergie
Mini groente pasta bak hapjes
child_care9 maanden+schedule20 min
EnergieCalcium
Spinazie ricotta pasta hapjes
child_care9 maanden+schedule18 min
CalciumEnergie
Banaan griekse yoghurt
child_care6 maanden+schedule0 min
ProteinCalcium
Hüttenkäse & perenpuree
child_care6 maanden+schedule0 min
ProteinCalcium
Bananen griekse yoghurt kom
child_care6 maanden+schedule0 min
ProteinCalcium
Courgette crèmesoep
child_care6 12 monthsschedule15 minutes
Vitamin CProtein
Pompoen + rijst + ricotta crème
child_care8 12 monthsschedule20 minutes
CalciumFiber
Italiaanse wortelroom pasta voor baby's
child_care8 12 monthsschedule15 minutes
CalciumVitamin A
Zachte muffins met hüttenkäse
child_care9 12 monthsschedule16 minutes
EiwitrijkCalcium
Perzik Ricotta Ontbijtroom
child_care6 maanden+schedule10 min
EnergieCalcium
Peren Ricotta Toast Sticks
child_care7 maanden+schedule15 min
CalciumFiber
Worteltaart Babypap
child_care7 maanden+schedule10 min
FiberVitamin A
Mini Appel Yogurt Pannenkoeken
child_care8 maanden+schedule15 min
EnergieCalcium
Pompoen Ricotta Ontbijtbowl
child_care6 maanden+schedule20 min
Vitamin ACalcium
Kiwi Yoghurt Havermout Kom
child_care8 maanden+schedule10 min
ProbioticsCalcium
Toast Fingers met Roomkaas en Appel
child_care8 maanden+schedule15 min
EnergieCalcium
Zachte Baby Muesli Kom
child_care8 maanden+schedule10 min
FiberProbiotics
Spinazie Ricotta Pannenkoekreepjes
child_care8 maanden+schedule15 min
IJzerrijkProtein
Tomaat Ricotta Pasta
child_care9 maanden+schedule20 min
CalciumEnergie
Broccoli Ricotta Pasta
child_care9 maanden+schedule20 min
CalciumFiber
Bloemkoolkaas Baby Pasta
child_care10 maanden+schedule20 min
CalciumEnergie
Ricotta Erwten Pasta Sterren
child_care9 maanden+schedule15 min
ProteinCalcium
Zucchini Ricotta Rijstkom
child_care8 maanden+schedule20 min
CalciumEnergie
Mango Yogurt Kom
child_care6 maanden+schedule5 min
CalciumProbiotics
Ricotta Appel Mini Cakes
child_care9 maanden+schedule20 min
EnergieProtein
Toast met Roomkaas en Komkommer
child_care10 maanden+schedule10 min
CalciumHydrating
Mini Muffins met Wortel en Kaas
child_care10 maanden+schedule25 min
ProteinCalcium
Perzik Yoghurtdip
child_care6 maanden+schedule5 min
CalciumProbiotics
Frambozen Ricotta Kom
child_care6 maanden+schedule5 min
AntioxidantsCalcium
Avocado Yoghurtdip met Toastreepjes
child_care8 maanden+schedule10 min
Gezonde vettenCalcium
Komkommer Yoghurtdip
child_care10 maanden+schedule10 min
ProbioticsHydrating
Zachte Appelkaas Vierkantjes
child_care10 maanden+schedule25 min
ProteinCalcium
Peren Cottage Toast Hapjes
child_care9 maanden+schedule10 min
CalciumProtein
Bananen Yogurt Toast Sticks
child_care8 maanden+schedule10 min
EnergieCalcium
Pompoen Ricotta Dip
child_care7 maanden+schedule15 min
Vitamin ACalcium
Spinazie Kaas Mini Muffins
child_care10 maanden+schedule25 min
CalciumIJzerrijk
Bietjes Yoghurtdip
child_care8 maanden+schedule20 min
AntioxidantsCalcium
Zachte Tofu Fruitroom
child_care8 maanden+schedule5 min
ProteinEiwitrijk
Kiwi Ricotta Puree
child_care8 maanden+schedule5 min
Vitamin CCalcium
Frambozen Yoghurt Havermout Kom
child_care6 maanden+schedule10 min
CalciumProbiotics
Mango Cottage Cheese Komkommer
child_care7 maanden+schedule5 min
CalciumProtein
Veelgestelde vragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.