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Avocado Yogurt Dip with Toast Strips for Babies (8 months+)

Ripe avocado and pasteurised plain yogurt form a creamy dip; bread should be soft, not crunchy toast.

8 months+Snack13 minEasyBLW
Avocado Yogurt Dip with Toast Strips
  • Age Range8 months+
  • Prep 3 min · Cook 10 min
  • DifficultyEasy
  • Allergen InformationContains: Dairy, Wheat

Ingredients

  • 1/2 ripe avocado
  • 2 tbsp plain full-fat yogurt
  • 1 slice whole wheat bread
  • 1 tsp olive oil (optional)

Preparation

  1. Toast the bread lightly, then remove crusts and cut into finger-thick strips.

  2. Mash the avocado in a bowl until smooth with minimal lumps.

  3. Stir in the yogurt and mix to a creamy dip consistency.

  4. Add olive oil if using and mix well.

  5. Ensure toast strips are soft and easy to gum, not crispy.

  6. Cool to lukewarm before serving with the dip.

Serving by Age

Offer a thin dip coating on soft bread strips, not a thick slippery blob.

8 months+

This recipe is listed for 8m+, so the 6m+ field does not recommend serving it earlier. Within the listed age range and when your baby can manage the texture, mash the avocado and yogurt into a smooth purée and serve on a spoon or spread thinly on very soft bread pieces with crusts removed.

9 months+

Serve as a thick dip with soft, finger-sized toast strips that baby can grip; ensure toast is soft, not crunchy.

Allergen Information

Contains milk from yogurt and wheat in bread; check bread for other ingredients.

Storage

Prepare fresh where possible; cover and refrigerate clean untouched portions promptly and use within 24 hours. Discard anything left in the feeding bowl.

Related Guides

Frequently Asked Questions

How should I store Avocado Yogurt Dip with Toast Strips?

Prepare fresh where possible; cover and refrigerate clean untouched portions promptly and use within 24 hours. Discard anything left in the feeding bowl.

Which allergens does Avocado Yogurt Dip with Toast Strips contain?

It contains Dairy and Wheat. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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