7 12 months16 minutesOmega-3ProteinVitamin C
Fish + Rice + Zucchini Gentle Meal Bowl for Babies (7 12 months)
This fish + rice + zucchini gentle meal bowl is perfect for babies 7 12 months. It's omega-3 and protein, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 16 minutes..
schedule16 minutes
child_care7 12 months
speedMedium
warning
Allergen Information
Fish
Contains: fish
groceryIngredients
- 40g white fish (hake/cod)
- 1/4 cup cooked rice
- 1/4 zucchini, diced
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam fish and zucchini.
- 2
Mix with soft cooked rice.
- 3
Mash lightly or blend.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend fully smooth.
9 months+
Flaked fish + rice mash.
Nutrition & Benefits
Omega-3
Omega-3 fatty acids are essential for brain and eye development in growing babies.
Protein
This recipe provides protein, supporting your baby's healthy development.
Vitamin C
This recipe provides vitamin c, supporting your baby's healthy development.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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