Plain infant rice cereal can make a smooth first-food-style meal when prepared according to the product directions and mixed with unsweetened apple purée. Not every rice cereal is instant, so check whether yours needs cooking.
Check whether the selected infant rice cereal is instant or requires cooking, and read its ingredient, allergen, liquid-ratio and timing instructions. Do not assume one five-minute method fits every product.
Prepare the cereal exactly as its package directs with a suitable safe liquid; if heating is required, cook until fully done and soft.
Stir in the unsweetened smooth apple purée, mixing thoroughly to eliminate dry powder pockets or lumps. Cool to a suitable feeding temperature and offer promptly.
Prepare to the consistency on the package, adjusting to a smooth, spoonable texture appropriate for your child. Use fully soft apple purée with no firm pieces. Vary infant grains over time rather than relying exclusively on rice cereal.
Smooth.
Thick.
Check the exact cereal package for milk, soy and other added ingredients. Fortification and allergen content differ by product.
Make a fresh portion when possible and follow the product's storage directions. Discard leftovers from the baby's feeding bowl.
Make a fresh portion when possible and follow the product's storage directions. Discard leftovers from the baby's feeding bowl.
This guide is informed by current guidelines from leading health organizations:
