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易消化 Baby Recipes
Nutritious recipes with easy digestion.
這個食譜提供易消化，支持您的寶寶健康發展。
46 食譜
香蕉條
child_care6 個月以上schedule1 min
能量易消化
軟熟梨片
child_care6 個月以上schedule6 min
Fiber易消化
軟綿綿的馬鈴薯塊
child_care6 個月以上schedule15 min
能量易消化
蘋果泥
child_care6 個月以上schedule6 min
Vitamin C易消化
蘋果米粉
child_care6 個月以上schedule5 min
Gentle易消化
寶寶玉米粥
child_care6 個月以上schedule10 min
易消化
胡蘿蔔泥
child_care6 個月以上schedule7 min
Vitamin A易消化
純米飯泥
child_care6 個月以上schedule12 min
Gentle易消化
地瓜泥
child_care6 個月以上schedule10 min
易消化能量
zucchini + 馬鈴薯泥
child_care6 個月以上schedule10 min
Gentle易消化
梨子米泥
child_care6 個月以上schedule10 min
易消化Fiber
柔軟的星星麵 + 南瓜
child_care6 個月以上schedule12 min
易消化Vitamin A
柔軟蔬菜泥（晚餐混合）
child_care6 個月以上schedule12 min
易消化Vitamin A
義大利麵與 zucchini 碗
child_care6 個月以上schedule12 min
易消化Vitamin C
南瓜米飯泥
child_care6 個月以上schedule12 min
Calming易消化
庫斯庫斯 + 瓜類 + 橄欖油泥
child_care7 10 monthsschedule12 minutes
Fiber易消化
小麥粒 + 番茄 + 橄欖油
child_care9 12 monthsschedule18 minutes
Fiber易消化
香蕉米粉早餐
child_care6 8 monthsschedule5 minutes
易消化Potassium
香蕉燕麥寶寶主導式餵食條
child_care6 12 monthsschedule12 minutes
Fiber易消化
香蕉燕麥餅乾（2 種食材）
child_care6 12 monthsschedule12 minutes
易消化Fiber
棗燕麥粥
child_care8 個月以上schedule10 min
Fiber能量
蘋果藜麥早餐奶油
child_care6 個月以上schedule15 min
Protein富含鐵
梅子小米早餐碗
child_care6 個月以上schedule15 min
Fiber易消化
無花果燕麥奶油
child_care8 個月以上schedule10 min
Fiber能量
草莓粗麥粉碗
child_care6 個月以上schedule10 min
能量Vitamin C
梨子早餐粗麥粉
child_care7 個月以上schedule10 min
能量Fiber
梅乾燕麥早餐碗
child_care6 個月以上schedule10 min
High Fiber易消化
鱈魚花椰菜米泥
child_care7 個月以上schedule15 min
高蛋白易消化
雞肉蘋果南瓜碗
child_care7 個月以上schedule20 min
Protein高蛋白
雞肉蘑菇飯碗
child_care10 個月以上schedule20 min
Protein高蛋白
奶油蘿蔔湯
child_care6 個月以上schedule20 min
Gentle易消化
豌豆馬鈴薯奶油湯
child_care7 個月以上schedule20 min
FiberVitamin C
雞肉瑞士甜菜米湯
child_care8 個月以上schedule25 min
富含鐵Protein
南瓜梨粗麥粉碗
child_care8 個月以上schedule15 min
FiberVitamin A
雞肉豌豆米飯湯
child_care7 個月以上schedule20 min
Protein高蛋白
魚花椰菜小米碗
child_care7 個月以上schedule20 min
Protein高蛋白
雞肉蘋果大麥湯
child_care8 個月以上schedule25 min
Protein高蛋白
火雞花椰菜米湯
child_care8 個月以上schedule25 min
Protein高蛋白
瑞可塔蘋果迷你蛋糕
child_care9 個月以上schedule20 min
能量Protein
蘋果起司軟方塊
child_care10 個月以上schedule25 min
ProteinCalcium
梅子燕麥柔軟方塊
child_care8 個月以上schedule25 min
Fiber能量
草莓燕麥軟條
child_care9 個月以上schedule25 min
Fiber能量
柔滑豆腐水果奶油
child_care8 個月以上schedule5 min
Protein高蛋白
芒果農家起司碗
child_care7 個月以上schedule5 min
CalciumProtein
梨子亞麻籽燕麥碗
child_care9 個月以上schedule10 min
FiberOmega-3
柔軟黑麥蘋果手指餅
child_care10 個月以上schedule20 min
能量Fiber
常見問題
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.