6 months+18 minIron RichFiber
Mild Lentil Soup for Babies
This mild lentil soup is perfect for babies 6 months+. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 18 min..
schedule18 min
child_care6 months+
speedMedium
groceryIngredients
- 1/4 cup (50g) red lentils
- 1/4 carrot
- 1 cup (240ml) water
format_list_numberedPreparation
- 1
Boil lentils until soft.
- 2
Add carrot and cook together.
- 3
Blend into smooth soup.
child_careServing by Age
6 months+
Very smooth.
9 months+
Soft mashed soup.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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