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Fácil digestão Baby Recipes
Nutritious recipes with easy digestion.
Esta receita proporciona fácil digestão, apoiando o desenvolvimento saudável do seu bebê.
20 receitas
Bastões de banana
child_care6 meses +schedule1 min
EnergiaFácil digestão
Gomos de pera macios
child_care6 meses +schedule6 min
FiberFácil digestão
Cubos de batata macios
child_care6 meses +schedule15 min
EnergiaFácil digestão
Purê de maçã
child_care6 meses +schedule6 min
Vitamin CFácil digestão
Cereal de arroz com maçã
child_care6 meses +schedule5 min
GentleFácil digestão
Gachas de polenta para bebê
child_care6 meses +schedule10 min
Fácil digestão
Purê de cenoura
child_care6 meses +schedule7 min
Vitamin AFácil digestão
Purê de arroz macio simple
child_care6 meses +schedule12 min
GentleFácil digestão
Purê de batata
child_care6 meses +schedule10 min
Fácil digestãoEnergia
Abobrinha e Batata Triture
child_care6 meses +schedule10 min
GentleFácil digestão
Pera & Arroz Triture
child_care6 meses +schedule10 min
Fácil digestãoFiber
Macio Massa Stars e Abóbora
child_care6 meses +schedule12 min
Fácil digestãoVitamin A
Triture Macio de Vegetais para a Noite
child_care6 meses +schedule12 min
Fácil digestãoVitamin A
Tigela de Massa com Abobrinha
child_care6 meses +schedule12 min
Fácil digestãoVitamin C
Abóbora & Arroz Triture
child_care6 meses +schedule12 min
CalmingFácil digestão
Couscous e Abobrinha e azeite de oliva Triture
child_care7 10 monthsschedule12 minutes
FiberFácil digestão
Bulgar Wheat e Abobrinha e azeite de oliva
child_care9 12 monthsschedule18 minutes
FiberFácil digestão
Cereal de Arroz com Banana para o Café da Manhã
child_care6 8 monthsschedule5 minutes
Fácil digestãoPotassium
Bastões de banana e aveia para BLW
child_care6 12 monthsschedule12 minutes
FiberFácil digestão
Biscoitos de banana e aveia (2 ingredientes)
child_care6 12 monthsschedule12 minutes
Fácil digestãoFiber
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.