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Gentle Baby Recipes
Nutritious recipes with gentle.
Esta receita fornece gentle, apoiando o desenvolvimento saudável do seu bebê.
47 receitas
Cereal de arroz com maçã
child_care6 meses +schedule5 min
GentleFácil digestão
Gachas de sémola
child_care6 meses +schedule6 min
GentleVitamin C
Gachas de mijo
child_care6 meses +schedule10 min
Rico em FerroGentle
Purê de abobrinha
child_care6 meses +schedule5 min
HydratingGentle
Purê de Abobrinha com Batata
child_care6 meses +schedule10 min
GentleVitamin C
Sopa de Frango
child_care6 meses +schedule25 min
HydratingGentle
Sopa de Cenoura, Abobrinha e Batata
child_care6 meses +schedule15 min
HydratingGentle
Purê de verduras e arroz
child_care6 meses +schedule15 min
GentleVitamin A
Purê de arroz macio simple
child_care6 meses +schedule12 min
GentleFácil digestão
Gachas de frango e arroz
child_care6 meses +schedule20 min
ProteinGentle
Abóbora e Maçã Triture
child_care6 meses +schedule8 min
Vitamin AGentle
Purê de Abobrinha com Batata
child_care6 meses +schedule10 min
GentleFácil digestão
Triture de Maçã e Aveia
child_care6 meses +schedule8 min
FiberGentle
Papa de Mijo para a Noite
child_care6 meses +schedule10 min
Rico em FerroGentle
Polenta da Noite
child_care6 meses +schedule10 min
Gentle
Cenoura–Abobrinha–Arroz Triture
child_care6 meses +schedule12 min
HydratingGentle
Silky Lenteja Soup
child_care6 meses +schedule15 min
Rico em FerroGentle
Ovos Mexidos Leves para a Noite
child_care6 meses +schedule4 min
ProteinGentle
Purê de Queijo Cottage com Pera
child_care6 meses +schedule2 min
ProteinGentle
Papa de Aveia para a Noite
child_care6 meses +schedule8 min
FiberGentle
Sopa de Abobrinha Cremosa
child_care6 meses +schedule10 min
HydratingGentle
Sopa de Brócolis para a Noite
child_care6 meses +schedule9 min
FiberGentle
Triture de Pera e Mijo para a Noite
child_care6 meses +schedule12 min
GentleFiber
Tiras de Torrada com Pera e Ricota
child_careA partir de 7 mesesschedule15 min
CalciumFiber
Tigela Cremosa de Trigo Sarraceno com Banana
child_care6 meses +schedule15 min
EnergiaFiber
Cuscuz de Pera para o Café da Manhã
child_careA partir de 7 mesesschedule10 min
EnergiaFiber
Tigela de Abóbora com Ricota
child_care6 meses +schedule20 min
Vitamin ACalcium
Tigela de Café da Manhã com Aveia e Ameixa
child_care6 meses +schedule10 min
High FiberFácil digestão
Pudim de Arroz com Coco para Café da Manhã
child_careA partir de 7 mesesschedule20 min
EnergiaGorduras Saudáveis
Creme de Pera com Chia e Aveia
child_care8 meses +schedule15 min
FiberÔmega-3
Sopa Cremosa de Pastinaca
child_care6 meses +schedule20 min
GentleFácil digestão
Purê de Peru com Pera e Arroz
child_careA partir de 7 mesesschedule20 min
ProteinAlta proteína
Sopa de Abóbora com Lentilhas Vermelhas e Arroz
child_careA partir de 7 mesesschedule20 min
Alta proteínaRico em Ferro
Purê de Cenoura, Pastinaca e Milhete
child_care6 meses +schedule20 min
EnergiaFiber
Tigela de Polenta com Espinafre
child_careA partir de 7 mesesschedule15 min
Rico em FerroFiber
Tigela de Arroz com Abobrinha e Ricota
child_care8 meses +schedule20 min
CalciumEnergia
Purê de Carne, Maçã e Batata
child_care8 meses +schedule20 min
Rico em FerroProtein
Sopa de Arroz com Coco e Cenoura
child_careA partir de 7 mesesschedule20 min
Vitamin AGorduras Saudáveis
Ensopado Suave de Feijão e Cevada
child_care10 meses +schedule30 min
Alta proteínaFiber
Bolinhos de Panqueca de Pera
child_care8 meses +schedule15 min
EnergiaFiber
Dedinhos de Aveia com Pera Assada
child_care8 meses +schedule20 min
FiberEnergia
Molho de Iogurte com Pêssego
child_care6 meses +schedule5 min
CalciumProbiotics
Dip de Abóbora com Ricota
child_careA partir de 7 mesesschedule15 min
Vitamin ACalcium
Creme de Frutas com Tofu Macio
child_care8 meses +schedule5 min
ProteinAlta proteína
Bolinhos de Milhete com Pêssego
child_care9 meses +schedule20 min
FiberEnergia
Purê de Kiwi com Ricota
child_care8 meses +schedule5 min
Vitamin CCalcium
Tigela de Arroz de Couve-flor com Lentilhas
child_careA partir de 7 mesesschedule20 min
Alta proteínaRico em Ferro
Perguntas frequentes
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.