8 12 months20 minutesOmega-3ProteinVitamin A
Light Fish Paprikash (Tomato-Free) for Babies (8 12 months)
This light fish paprikash (tomato-free) is perfect for babies 8 12 months. It's omega-3 and protein, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 20 minutes..
schedule20 minutes
child_care8 12 months
speedMedium
warning
Allergen Information
Fish
Contains: fish
groceryIngredients
- 40g white fish (hake or cod)
- 1/2 cup zucchini slices
- 1/4 potato, diced
- 1/4 carrot, sliced
- 1 tsp olive oil
- Pinch mild paprika (optional, >9m)
format_list_numberedPreparation
- 1
Steam potato and carrot.
- 2
Add zucchini and fish and steam until soft.
- 3
Mash or finely chop.
- 4
Add mild paprika and olive oil.
child_careServing by Age
6 months+
Purée without paprika.
9 months+
Soft flakes with gentle spices.
Nutrition & Benefits
Omega-3
Omega-3 fatty acids are essential for brain and eye development in growing babies.
Protein
This recipe provides protein, supporting your baby's healthy development.
Vitamin A
This recipe provides vitamin a, supporting your baby's healthy development.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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