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Salmon, Broccoli & Potato Bowl for Babies (7-10 months)

A creamy salmon, broccoli and potato bowl with mild flavours and a naturally moist texture. Let the potato and broccoli soften completely, and take particular care to remove bones from the cooked fish.

7-10 monthsDinner28 minEasy
Salmon, Broccoli & Potato Bowl
  • Age Range7-10 months
  • Prep 8 min · Cook 20 minutes
  • DifficultyEasy
  • Allergen InformationContains: Fish

Ingredients

Preparation

  1. Wash and dice the potato. Steam or simmer until the largest piece is easily crushed with a fork. Trim tough broccoli stems and steam florets until completely tender.

  2. Cook salmon separately, checking the thickest part reaches 63°C (145°F) with a food thermometer. Remove skin if present and carefully inspect the fish for bones.

  3. Flake the fish and mash or blend with the cooked potato and broccoli. Add a small amount of safe cooking liquid if needed, stir in olive oil and cool before serving.

Serving by Age

For a smoother texture, blend the deboned salmon with soft vegetables into a moist spoonable mash. As skills develop, offer finely flaked fish with entirely soft broccoli and potato; always check carefully for bones.

7 months+

This recipe is listed for 7–10 months, so the 6m+ field does not recommend serving it earlier. Within the listed age range and when your baby can manage the texture, serve as a smooth purée.

9 months+

Offer fully deboned small fish flakes with soft mashed potato and broccoli, adapting texture to baby's skills.

Allergen Information

Contains fish, a major allergen. Follow individual fish-introduction or allergy-management advice; check any added ingredients separately.

Storage

Cool untouched cooked portions promptly and refrigerate covered. Reheat until steaming hot throughout, stir and cool before offering. Discard any food already served from baby's bowl.

Frequently Asked Questions

How should I store Salmon, Broccoli & Potato Bowl?

Cool untouched cooked portions promptly and refrigerate covered. Reheat until steaming hot throughout, stir and cool before offering. Discard any food already served from baby's bowl.

Which allergens does Salmon, Broccoli & Potato Bowl contain?

It contains Fish. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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