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Spinach Egg Toast Bites for Babies (8 months+)

Wash, finely chop and cook spinach until wilted. Beat egg with optional milk; soak bread strips, then pan-cook on both sides with spinach until there is no runny egg or raw coating.

8 months+Breakfast15 minEasyBLW
Spinach Egg Toast Bites
  • Age Range8 months+
  • Prep 5 min · Cook 10 min
  • DifficultyEasy
  • Allergen InformationContains: Egg, Wheat, Dairy

Ingredients

  • 1 slice whole wheat bread
  • 1 egg
  • 1 tbsp finely chopped spinach
  • 1 tbsp milk (optional)
  • 1 tsp olive oil

Preparation

  1. Finely chop the spinach and set aside.

  2. Whisk the egg with milk (if using) until well combined.

  3. Cut the bread into small strips or bite-sized pieces.

  4. Heat olive oil in a pan over medium-low heat.

  5. Dip the bread pieces into the egg mixture, coating well, then place in the pan with spinach sprinkled on top.

  6. Cook gently, turning until fully set and very soft.

  7. Cool to lukewarm before serving, ensuring pieces are soft and easy to mash.

  8. Egg-soaked wheat bread with cooked spinach makes a soft finger-food option when the egg is fully set.

Serving by Age

For the stated 8m+ age range, serve very soft strips with no chewy crust; supervise upright eating.

9 months+

Serve as soft, bite-sized pieces or finger-length strips that baby can easily grasp and mash with gums.

Allergen Information

Contains egg and wheat; optional dairy milk adds milk. Check bread for additional allergens.

Storage

Refrigerate clean untouched cooked portions promptly and use within 24 hours. Reheat cooked portions thoroughly only if suitable, stir and cool before feeding; discard bowl leftovers.

Related Guides

Frequently Asked Questions

How should I store Spinach Egg Toast Bites?

Refrigerate clean untouched cooked portions promptly and use within 24 hours. Reheat cooked portions thoroughly only if suitable, stir and cool before feeding; discard bowl leftovers.

Which allergens does Spinach Egg Toast Bites contain?

It contains Egg, Wheat, and Dairy. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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