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Spinach Egg Mini Omelette for Babies

This simple omelette combines one egg with finely chopped spinach. Its thickness changes with the size of the pan, so the most useful doneness check is a centre with no runny egg, not a minute count.

6 months+Breakfast10 minEasyBLW
Spinach Egg Mini Omelette
  • Age Range6 months+
  • Prep 3 min · Cook 7 min
  • Makes 1 mini omelette, about 1 small baby portion
  • DifficultyEasy
  • Allergen InformationContains: Egg

Ingredients

Preparation

  1. Whisk the egg, then stir in the finely chopped spinach.

  2. Pour into a small non-stick pan and cook over low heat for about 7 minutes, turning or covering if needed, until the egg is fully set with no wet centre.

  3. Let it cool, then slice into finger-shaped pieces.

Serving by Age

Let it cool, then cut it into soft finger-shaped strips. Offer smaller soft pieces once your baby manages them comfortably.

6 months+

Cut omelette into thick strips baby can hold.

9 months+

Serve small bite-sized pieces.

Allergen Information

Contains egg. A small amount of spinach does not cover a baby's iron needs on its own; include iron-rich foods across the day.

Storage

Cool promptly and refrigerate within 1 to 2 hours. Use within 2 days. Reheat only once until steaming hot throughout, then cool before serving.

Related Guides

Frequently Asked Questions

How should I store Spinach Egg Mini Omelette?

Cool promptly and refrigerate within 1 to 2 hours. Use within 2 days. Reheat only once until steaming hot throughout, then cool before serving.

Which allergens does Spinach Egg Mini Omelette contain?

It contains Egg. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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