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Tomato Egg Breakfast Mash for Babies (8 months+)

Fully cooked egg and tender tomato form a savoury mash with soft cooked rice or bread. The bread option contains wheat, so check which grain is actually used when considering allergens.

8 months+Breakfast20 minEasy
Tomato Egg Breakfast Mash
  • Age Range8 months+
  • Prep 5 min · Cook 15 min
  • DifficultyEasy
  • Allergen InformationContains: Egg, Wheat

Ingredients

  • 1 medium tomato, peeled and chopped
  • 1 egg
  • 2 tbsp soft cooked rice or 1/2 slice soft bread, crust removed
  • 1-2 tbsp water

Preparation

  1. Peel the tomato by blanching, then cook it in a small pan until very soft.

  2. Boil or steam the egg until fully cooked, then peel and mash finely.

  3. Soak the bread in warm water or ensure the rice is very soft and moist.

  4. Combine tomato, egg, and bread or rice, then mash thoroughly into a soft consistency.

  5. Add a little water if needed to reach a smooth mash.

  6. Cool to lukewarm before serving.

Serving by Age

Use fully cooked, finely mashed egg and soft tomato, combined with moist rice or softened bread rather than a sticky rice ball or gummy bread clump. The optional bread choice changes the wheat allergen.

8 months+

This recipe is listed for 8m+, so the 6m+ field does not recommend serving it earlier. Within the listed age range and when your baby can manage the texture, mash thoroughly or blend to a smoother texture with a little warm water when a smoother texture is needed. Ensure no lumps of egg white remain.

9 months+

Serve as a soft mash with small, tender bits for texture. You can leave slightly more texture as baby progresses.

Allergen Information

Contains egg. Wheat is included only when the bread option is made with wheat; plain rice does not contain wheat. Check bread labels for other ingredients such as milk, sesame or soy and fully cook the egg.

Storage

Cool clean untouched portions promptly, refrigerate covered and use within 24 hours. Reheat suitable cooked portions thoroughly, then cool before feeding; discard bowl leftovers.

Related Guides

Frequently Asked Questions

How should I store Tomato Egg Breakfast Mash?

Cool clean untouched portions promptly, refrigerate covered and use within 24 hours. Reheat suitable cooked portions thoroughly, then cool before feeding; discard bowl leftovers.

Which allergens does Tomato Egg Breakfast Mash contain?

It contains Egg and Wheat. Check the labels of the products you use, and follow any allergy advice your baby has been given.

Sources & References

This guide is informed by current guidelines from leading health organizations:

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