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Balanced Baby Recipes
Nutritious recipes with balanced.
这个食谱提供 balanced，支持您的宝宝健康发育。
27 食谱
鸡肉、胡萝卜和土豆泥
child_care6个月以上schedule18分钟
Balanced富含铁
鸡肉、西葫芦和米饭泥
child_care6个月以上schedule20分钟
ProteinBalanced
火鸡西葫芦星星意面
child_care6个月以上schedule18分钟
Balanced富含铁
三文鱼、土豆和豌豆
child_care6个月以上schedule16分钟
Omega-3Balanced
三文鱼、胡萝卜和米饭
child_care6个月以上schedule18分钟
BalancedOmega-3
鸡肉蔬菜粥
child_care6个月以上schedule20分钟
BalancedProtein
牛肉米饭胡萝卜炖菜
child_care6个月以上schedule22分钟
富含铁Balanced
番茄鸡蛋早餐泥
child_care8个月以上schedule15分钟
ProteinVitamin C
火鸡苹果欧洲防风草碗
child_care7个月以上schedule20分钟
Protein高蛋白
牛肉甜菜土豆泥
child_care7个月以上schedule25分钟
富含铁Protein
火鸡西兰花米饼
child_care9个月以上schedule20分钟
Protein高蛋白
火鸡花椰菜藜麦碗
child_care8个月以上schedule20分钟
Protein高蛋白
鳕鱼胡萝卜粗麦粉碗
child_care7个月以上schedule15分钟
Protein高蛋白
火鸡豌豆土豆饼
child_care9个月以上schedule20分钟
Protein高蛋白
鸡肉菠菜土豆碗
child_care7个月以上schedule20分钟
富含铁Protein
牛肉菠菜意面碗
child_care9个月以上schedule20分钟
富含铁Protein
鸡肉扁豆南瓜炖菜
child_care8个月以上schedule25分钟
高蛋白富含铁
鸡肉烤红椒意面
child_care9个月以上schedule20分钟
Protein高蛋白
迷你鸡肉粗麦粉饼
child_care9个月以上schedule20分钟
Protein高蛋白
番茄瑞可达意大利面
child_care9个月以上schedule20分钟
Calcium能量
西兰花里科塔奶酪意大利面
child_care9个月以上schedule20分钟
CalciumFiber
鸡肉豌豆米饭汤
child_care7个月以上schedule20分钟
Protein高蛋白
牛肉苹果土豆泥
child_care8个月以上schedule20分钟
富含铁Protein
西葫芦瑞可塔米饭碗
child_care8个月以上schedule20分钟
Calcium能量
鸡肉南瓜粗麦粉汤碗
child_care8个月以上schedule25分钟
BalancedProtein
豆腐南瓜米饭晚餐
child_care8个月以上schedule20分钟
高蛋白Balanced
软嫩扁豆蔬菜方块
child_care10个月以上schedule25分钟
高蛋白富含铁
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.