8 12 months5 minutes (plus soaking)FiberOmega-3Iron Rich
Chia Baby Pudding (Blended Safe Version)
This chia baby pudding (blended safe version) is perfect for babies 8 12 months. It's fiber and omega-3, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 5 minutes (plus soaking)..
schedule5 minutes (plus soaking)
child_care8 12 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 1 tsp chia seeds, soaked until gel-like
- 2 tbsp yogurt or milk alternative
- 1/4 banana
- Water as needed
format_list_numberedPreparation
- 1
Soak chia seeds 20–30 minutes until fully gelled.
- 2
Blend chia gel with banana and yogurt.
- 3
Adjust with water for thinner texture.
child_careServing by Age
6 months+
Blend fully smooth before serving.
9 months+
Slightly thicker blended pudding.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Omega-3
Omega-3 fatty acids are essential for brain and eye development in growing babies.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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