6 months+12 minFiberIron RichVitamin C
Potato + Broccoli Light Mash for Babies
This potato + broccoli light mash is perfect for babies 6 months+. It's fiber and iron rich, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 12 min..
schedule12 min
child_care6 months+
speedEasy
groceryIngredients
- 1 small potato
- 1/4 cup (25g) broccoli
format_list_numberedPreparation
- 1
Steam potato and broccoli.
- 2
Blend or mash lightly.
child_careServing by Age
6 months+
Smooth.
9 months+
Soft pieces allowed.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Vitamin C
This recipe provides vitamin c, supporting your baby's healthy development.
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