This tomato-free vegetable mash contains zucchini, eggplant, carrot and potato; tomato is not inherently prohibited for babies below ten months.
Wash and peel carrot and potato, cut small and start steaming them first.
Peel eggplant, remove any tough sections and chop; add it and zucchini when firmer vegetables start softening.
Cook all vegetables until completely tender, then mash until no firm skin or chunks remain.
Add olive oil and cool before feeding.
This recipe is listed for 10–12 months: offer a moist soft mash rather than firm diced vegetables.
This recipe is listed for 10–12 months, so the 9m+ field does not recommend serving it earlier. Within the listed age range and when your baby can manage the texture, serve as a soft vegetable mash without firm pieces or tough skins.
No common major allergen is intentionally included; review additions.
Cool clean untouched portions promptly and refrigerate covered for up to 24 hours; reheat cooked foods thoroughly and cool before serving. Discard food from the feeding bowl.
Cool clean untouched portions promptly and refrigerate covered for up to 24 hours; reheat cooked foods thoroughly and cool before serving. Discard food from the feeding bowl.
This guide is informed by current guidelines from leading health organizations:
