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9 12 months25 minutesFiberIron Rich
Soft Bean & Vegetable Stew (Baby Cassoulet)
This soft bean & vegetable stew (baby cassoulet) is perfect for babies 9 12 months. It's fiber and iron rich, making it a nutritious choice for starting solids. This recipe is hard to prepare and takes about 25 minutes..
schedule25 minutes
child_care9 12 months
speedHard
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groceryIngredients
- 1/4 cup soft white beans
- 1/4 carrot
- 1/4 zucchini
- 1/2 potato
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Steam all vegetables.
- 2
Mash beans thoroughly.
- 3
Mix vegetables with mashed beans.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend smooth.
9 months+
Soft stew mash.
Nutrition & Benefits
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
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