Potato, carrot and peas cook at different rates, and peas need mashing so none remain as round firm pieces.
Peel and dice potato and carrot into small even pieces.
Steam or simmer carrot and potato until nearly tender, then add peas and cook everything until easily crushed.
Mash peas individually and combine into a moist mash with the vegetables.
Stir in oil, check for whole peas or hard carrot, then cool.
Serve a moist cohesive purée or soft mash; do not offer intact round peas.
Smooth purée.
Chunkier mash.
No intentionally added common major allergen in plain ingredients; check additions.
Cool clean untouched portions promptly and refrigerate covered for up to 24 hours. Reheat cooked portions until steaming hot throughout, stir and cool before feeding; discard leftovers from baby's bowl.
Cool clean untouched portions promptly and refrigerate covered for up to 24 hours. Reheat cooked portions until steaming hot throughout, stir and cool before feeding; discard leftovers from baby's bowl.
This guide is informed by current guidelines from leading health organizations:
