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易消化 Baby Recipes
Nutritious recipes with easy digestion.
这个食谱提供易消化，支持您的宝宝健康发育。
46 食谱
香蕉条
child_care6个月以上schedule1分钟
能量易消化
软梨块
child_care6个月以上schedule6分钟
Fiber易消化
软土豆块
child_care6个月以上schedule15分钟
能量易消化
苹果泥
child_care6个月以上schedule6分钟
Vitamin C易消化
苹果米粉
child_care6个月以上schedule5分钟
Gentle易消化
宝宝玉米粥
child_care6个月以上schedule10分钟
易消化
胡萝卜泥
child_care6个月以上schedule7分钟
Vitamin A易消化
简单软米饭泥
child_care6个月以上schedule12分钟
Gentle易消化
红薯泥
child_care6个月以上schedule10分钟
易消化能量
西葫芦土豆泥
child_care6个月以上schedule10分钟
Gentle易消化
梨米泥
child_care6个月以上schedule10分钟
易消化Fiber
软意大利面星星 + 南瓜
child_care6个月以上schedule12分钟
易消化Vitamin A
柔软蔬菜泥（晚餐混合）
child_care6个月以上schedule12分钟
易消化Vitamin A
意大利面和西葫芦碗
child_care6个月以上schedule12分钟
易消化Vitamin C
南瓜米饭泥
child_care6个月以上schedule12分钟
Calming易消化
蒸粗麦粉 + 西葫芦 + 橄榄油泥
child_care7 10 monthsschedule12 minutes
Fiber易消化
小麦粒 + 西葫芦 + 橄榄油
child_care9 12 monthsschedule18 minutes
Fiber易消化
香蕉米糊早餐
child_care6 8 monthsschedule5 minutes
易消化Potassium
香蕉燕麦婴儿主导式喂养手指食物
child_care6 12 monthsschedule12 minutes
Fiber易消化
香蕉燕麦饼干（2种原料）
child_care6 12 monthsschedule12 minutes
易消化Fiber
枣燕麦粥
child_care8个月以上schedule10分钟
Fiber能量
苹果藜麦早餐奶昔
child_care6个月以上schedule15分钟
Protein富含铁
梅子小米早餐碗
child_care6个月以上schedule15分钟
Fiber易消化
无花果燕麦奶油
child_care8个月以上schedule10分钟
Fiber能量
梨早餐粗麦粉
child_care7个月以上schedule10分钟
能量Fiber
草莓粗麦粉碗
child_care6个月以上schedule10分钟
能量Vitamin C
梅干燕麦早餐碗
child_care6个月以上schedule10分钟
High Fiber易消化
鳕鱼花椰菜米泥
child_care7个月以上schedule15分钟
高蛋白易消化
鸡肉苹果南瓜碗
child_care7个月以上schedule20分钟
Protein高蛋白
鸡肉蘑菇饭碗
child_care10个月以上schedule20分钟
Protein高蛋白
奶油欧防风根汤
child_care6个月以上schedule20分钟
Gentle易消化
豌豆土豆奶油汤
child_care7个月以上schedule20分钟
FiberVitamin C
鸡肉豌豆米饭汤
child_care7个月以上schedule20分钟
Protein高蛋白
鸡肉瑞士甜菜米汤
child_care8个月以上schedule25分钟
富含铁Protein
南瓜梨粗麦粉碗
child_care8个月以上schedule15分钟
FiberVitamin A
鱼花椰菜小米碗
child_care7个月以上schedule20分钟
Protein高蛋白
鸡肉苹果大麦汤
child_care8个月以上schedule25分钟
Protein高蛋白
火鸡花椰菜米汤
child_care8个月以上schedule25分钟
Protein高蛋白
里科塔苹果迷你蛋糕
child_care9个月以上schedule20分钟
能量Protein
苹果奶酪软方块
child_care10个月以上schedule25分钟
ProteinCalcium
梅子燕麦软方块
child_care8个月以上schedule25分钟
Fiber能量
软豆腐水果奶油
child_care8个月以上schedule5分钟
Protein高蛋白
草莓燕麦软条
child_care9个月以上schedule25分钟
Fiber能量
梨子亚麻籽燕麦碗
child_care9个月以上schedule10分钟
FiberOmega-3
芒果奶酪碗
child_care7个月以上schedule5分钟
CalciumProtein
软黑麦苹果条
child_care10个月以上schedule20分钟
能量Fiber
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.