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易消化 Baby Recipes
Nutritious recipes with easy digestion.
这个食谱提供易消化，支持您的宝宝健康发育。
20 食谱
香蕉条
child_care6个月以上schedule1 min
能量易消化
软梨块
child_care6个月以上schedule6 min
Fiber易消化
软土豆块
child_care6个月以上schedule15 min
能量易消化
苹果泥
child_care6个月以上schedule6 min
Vitamin C易消化
苹果米粉
child_care6个月以上schedule5 min
Gentle易消化
宝宝玉米粥
child_care6个月以上schedule10 min
易消化
胡萝卜泥
child_care6个月以上schedule7 min
Vitamin A易消化
简单软米饭泥
child_care6个月以上schedule12 min
Gentle易消化
红薯泥
child_care6个月以上schedule10 min
易消化能量
西葫芦土豆泥
child_care6个月以上schedule10 min
Gentle易消化
梨米泥
child_care6个月以上schedule10 min
易消化Fiber
软意大利面星星 + 南瓜
child_care6个月以上schedule12 min
易消化Vitamin A
柔软蔬菜泥（晚餐混合）
child_care6个月以上schedule12 min
易消化Vitamin A
意大利面和西葫芦碗
child_care6个月以上schedule12 min
易消化Vitamin C
南瓜米饭泥
child_care6个月以上schedule12 min
Calming易消化
蒸粗麦粉 + 西葫芦 + 橄榄油泥
child_care7 10 monthsschedule12 minutes
Fiber易消化
小麦粒 + 西葫芦 + 橄榄油
child_care9 12 monthsschedule18 minutes
Fiber易消化
香蕉米糊早餐
child_care6 8 monthsschedule5 minutes
易消化Potassium
香蕉燕麦婴儿主导式喂养手指食物
child_care6 12 monthsschedule12 minutes
Fiber易消化
香蕉燕麦饼干（2种原料）
child_care6 12 monthsschedule12 minutes
易消化Fiber
常见问题
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers — iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal — not from food labels alone.
Are healthy fats important for babies?
Yes — fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.