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Balanced Baby Recipes
Nutritious recipes with balanced.
Denne opskrift giver balanced, som understøtter din babys sunde udvikling.
27 opskrifter
Kylling, Gulerod & Kartoffelmos
child_care6 måneder+schedule18 min
BalancedJernrig
Kylling, Zucchini & Ris Mos
child_care6 måneder+schedule20 min
ProteinBalanced
Kalkun, Zucchini & Pastastjerner
child_care6 måneder+schedule18 min
BalancedJernrig
Laks, Kartofler & Ærter
child_care6 måneder+schedule16 min
Omega-3Balanced
Laks, Gulerod & Ris
child_care6 måneder+schedule18 min
BalancedOmega-3
Kylling & Grøntsagsgrød
child_care6 måneder+schedule20 min
BalancedProtein
Okse, Ris & Gulerod Gryde
child_care6 måneder+schedule22 min
JernrigBalanced
Tomat-æg morgenmadsmos
child_care8 måneder+schedule15 min
ProteinVitamin C
Kalkun Æble Pastinak Skål
child_care7 måneder+schedule20 min
ProteinHøjt Proteinindhold
Oksekød, rødbede og kartoffelmos
child_care7 måneder+schedule25 min
JernrigProtein
Kalkun Broccoli Risotto Boller
child_care9 måneder+schedule20 min
ProteinHøjt Proteinindhold
Kylling Spinat Kartoffel Skål
child_care7 måneder+schedule20 min
JernrigProtein
Kalkun Blomkål Quinoa Skål
child_care8 måneder+schedule20 min
ProteinHøjt Proteinindhold
Torsk og gulerod couscous skål
child_care7 måneder+schedule15 min
ProteinHøjt Proteinindhold
Oksekød Spinatskål med Pasta
child_care9 måneder+schedule20 min
JernrigProtein
Kalkunærte- og kartoffelkager
child_care9 måneder+schedule20 min
ProteinHøjt Proteinindhold
Gryde med kylling, linser og græskar
child_care8 måneder+schedule25 min
Højt ProteinindholdJernrig
Mini kylling couscous bøffer
child_care9 måneder+schedule20 min
ProteinHøjt Proteinindhold
Kylling med Ristet Rød Peber Pasta
child_care9 måneder+schedule20 min
ProteinHøjt Proteinindhold
Tomat Ricotta Pasta
child_care9 måneder+schedule20 min
CalciumEnergi
Broccoli Ricotta Pasta
child_care9 måneder+schedule20 min
CalciumFiber
Kylling Erte Ris Suppe
child_care7 måneder+schedule20 min
ProteinHøjt Proteinindhold
Zucchini Ricotta Risotto
child_care8 måneder+schedule20 min
CalciumEnergi
Okse-æble-kartoffelmos
child_care8 måneder+schedule20 min
JernrigProtein
Suppeskål med kylling, butternutgræskar og couscous
child_care8 måneder+schedule25 min
BalancedProtein
Tofu Græskar Ris Middag
child_care8 måneder+schedule20 min
Højt ProteinindholdBalanced
Bløde Linsegrøntsagsfirkanter
child_care10 måneder+schedule25 min
Højt ProteinindholdJernrig
Ofte stillede spørgsmål
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.