What do you want to know?
Deep dive
Lentils →Lentils explained for parents: when to offer, how to cook and mash safely, protein and iron benefits, and easy puree, dal and finger-food recipes for babies.
Nutrition highlights
- Iron and protein support healthy development - crucial after 6 months.
- Fibre supports healthy digestion.
- Lentils are budget-friendly and versatile.
Safety quick tips
- Cook lentils until very soft - they should mash easily.
- Rinse lentils before cooking to remove any debris.
- Start with red lentils - they break down faster and are easier for babies.
Common questions
Can babies eat Lentils?
Yes. Babies can eat Lentils starting around 6 months when they begin solid foods. It should be served in a safe texture and size for babies.
When can babies eat Lentils?
Babies can eat Lentils from around 6 months when starting solids. Babies can eat lentils from around 6 months when starting solids. Cook lentils until very soft - they should mash easily. Red lentils tend to break down faster than brown or green.
Is Lentils a choking hazard for babies?
Lentils is generally safe for babies when prepared properly. Mash cooked lentils and spread on toast, or mix into vegetable purees. Lentil soups and dals are also great - ensure the texture is soft. Pair lentil-based iron with vitamin C (e.g. tomato, citrus) to boost absorption.
Is Lentils a common allergen?
Lentils is not typically a common allergen for babies. Many babies can try it from around 6 months as part of a varied diet.
How should Lentils be served to babies?
Mash cooked lentils and spread on toast, or mix into vegetable purees. Lentil soups and dals are also great - ensure the texture is soft. Pair lentil-based iron with vitamin C (e.g. tomato, citrus) to boost absorption.
What nutrients does Lentils provide for babies?
Lentils provides nutrients like fibre, iron, protein that support babies' growth and development.
How long can I store Lentils for babies?
Cook Lentils to a safe temperature and store it in the refrigerator for up to 2 days, or freeze in single-serving portions for up to 1 month to preserve nutrients.
Should I buy organic Lentils for my baby?
Organic Lentils isn't strictly necessary for babies, but some families prefer to reduce pesticide exposure. Wash conventional produce thoroughly. Variety and freshness matter most.