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Gentle Baby Recipes
Nutritious recipes with gentle.
Dit recept biedt gentle en ondersteunt de gezonde ontwikkeling van je baby.
47 recepten
Appelrijstpap
child_care6 maanden+schedule5 min
GentleGoed verteerbaar
Semolina pap
child_care6 maanden+schedule6 min
GentleVitamin C
Gierstpap
child_care6 maanden+schedule10 min
IJzerrijkGentle
Courgettepuree
child_care6 maanden+schedule5 min
HydratingGentle
Courgette & aardappelpuree
child_care6 maanden+schedule10 min
GentleVitamin C
Kippensoep
child_care6 maanden+schedule25 min
HydratingGentle
Wortel, courgette & aardappelsoep
child_care6 maanden+schedule15 min
HydratingGentle
Groente & rijst puree
child_care6 maanden+schedule15 min
GentleVitamin A
Zachte rijstpuree
child_care6 maanden+schedule12 min
GentleGoed verteerbaar
Kip & rijst pap
child_care6 maanden+schedule20 min
ProteinGentle
Pompoen + appel puree
child_care6 maanden+schedule8 min
Vitamin AGentle
Courgette + aardappelpuree
child_care6 maanden+schedule10 min
GentleGoed verteerbaar
Appel & havermout puree
child_care6 maanden+schedule8 min
FiberGentle
Avond haverpap
child_care6 maanden+schedule10 min
IJzerrijkGentle
Avond polenta
child_care6 maanden+schedule10 min
Gentle
Wortel–courgette–rijstmix
child_care6 maanden+schedule12 min
HydratingGentle
Zijdezachte linzensoep
child_care6 maanden+schedule15 min
IJzerrijkGentle
Avond roerei
child_care6 maanden+schedule4 min
ProteinGentle
Hüttenkäse + perenpuree
child_care6 maanden+schedule2 min
ProteinGentle
Havermout avondpapje
child_care6 maanden+schedule8 min
FiberGentle
Courgette crèmesoep
child_care6 maanden+schedule10 min
HydratingGentle
Broccoli avondsoep
child_care6 maanden+schedule9 min
FiberGentle
Peren & gierst avondpuree
child_care6 maanden+schedule12 min
GentleFiber
Peren Ricotta Toast Sticks
child_care7 maanden+schedule15 min
CalciumFiber
Romige Boekweit Bananenkom
child_care6 maanden+schedule15 min
EnergieFiber
Peren Ontbijt Couscous
child_care7 maanden+schedule10 min
EnergieFiber
Pruimen Havermout Ontbijtbowl
child_care6 maanden+schedule10 min
High FiberGoed verteerbaar
Pompoen Ricotta Ontbijtbowl
child_care6 maanden+schedule20 min
Vitamin ACalcium
Kokosrijst Ontbijtpudding
child_care7 maanden+schedule20 min
EnergieGezonde vetten
Peren Chia Havermoutroom
child_care8 maanden+schedule15 min
FiberOmega-3
Romige Pastinaaksoep
child_care6 maanden+schedule20 min
GentleGoed verteerbaar
Kalkoen Peer Rijstpuree
child_care7 maanden+schedule20 min
ProteinEiwitrijk
Pompoen Rode Linzen Rijstsoep
child_care7 maanden+schedule20 min
EiwitrijkIJzerrijk
Wortel Pastinaak Gierstpuree
child_care6 maanden+schedule20 min
EnergieFiber
Spinazie Polentabowl
child_care7 maanden+schedule15 min
IJzerrijkFiber
Kokoswortelrijstsoep
child_care7 maanden+schedule20 min
Vitamin AGezonde vetten
Aardappel-Appel-Hamburgerprut
child_care8 maanden+schedule20 min
IJzerrijkProtein
Zucchini Ricotta Rijstkom
child_care8 maanden+schedule20 min
CalciumEnergie
Zachte Bonen Gerststoofpot
child_care10 maanden+schedule30 min
EiwitrijkFiber
Perenpannenkoekhapjes
child_care8 maanden+schedule15 min
EnergieFiber
Gepofte Peren Havervingers
child_care8 maanden+schedule20 min
FiberEnergie
Perzik Yoghurtdip
child_care6 maanden+schedule5 min
CalciumProbiotics
Pompoen Ricotta Dip
child_care7 maanden+schedule15 min
Vitamin ACalcium
Perzik Gierst Snackballen
child_care9 maanden+schedule20 min
FiberEnergie
Zachte Tofu Fruitroom
child_care8 maanden+schedule5 min
ProteinEiwitrijk
Kiwi Ricotta Puree
child_care8 maanden+schedule5 min
Vitamin CCalcium
Linzencauliflower Rijstkom
child_care7 maanden+schedule20 min
EiwitrijkIJzerrijk
Veelgestelde vragen
What are nutrition tags on baby recipes?
Nutrition tags highlight what a recipe delivers - iron-rich, high-protein, omega-3, fiber-rich, calcium-rich, healthy-fats, vitamin C, and more. They help you target specific nutrients your baby may need at a given stage.
Which nutrients matter most for babies starting solids?
Iron leads from 6 months (birth stores deplete; RDA is 11 mg/day at 7-12 months). Healthy fats (avocado, salmon, egg yolk) support brain development. Calcium and vitamin D matter from 6m for bone growth. Protein and zinc round out the priority list.
Should I track grams of nutrients for my baby?
No precise tracking needed. Aim for variety: include an iron-rich food at 1-2 meals, healthy fats daily, calcium-rich foods (yogurt, cheese, broccoli) regularly, and a wide range of fruits and vegetables. Consistency over a week matters more than any single meal.
What if my baby doesn't get enough iron through food?
Most babies meet iron needs through varied solids from 6 months. Breastfed babies are at higher risk than formula-fed (formula is iron-fortified). If iron intake stays low, your pediatrician may recommend an iron supplement or fortified cereal - not from food labels alone.
Are healthy fats important for babies?
Yes - fats supply ~50% of a baby's calories in the first year and are critical for brain development. Avocado, salmon, full-fat yogurt, olive oil, butter (after 12m for any added butter), and nut butters thinned to a safe consistency are all baby-appropriate sources.
What's the difference between heme and non-heme iron?
Heme iron (from animal foods) is absorbed at 15-35%; non-heme iron (from plants) at 2-20%. Pair plant iron with vitamin C foods (citrus, kiwi, tomato, bell pepper) to dramatically boost absorption. Avoid serving plant iron with cow's milk, dairy, or tea, which block absorption.