First Foods Baby Recipes

Safe and simple first foods for babies starting solids.

120 receitas

Perguntas frequentes

What do recipe tags mean for baby food?

Tags label recipes by attribute — first foods, BLW, finger food, iron-rich, quick meal, etc. They let you filter the catalog by what matters most for your baby's stage or your day's constraints.

Which recipes are good for first foods?

First-foods recipes use single ingredients or simple combinations in soft, mashable textures. Iron-rich first foods (meat purees, lentils, fortified cereal) are especially recommended from 6 months when birth iron stores deplete.

What's a quick baby meal?

Quick meals come together in 10 minutes or less — banana with yogurt, mashed avocado on toast, scrambled egg with cheese. They're useful for busy days, but shouldn't replace varied meals long-term.

Can babies eat iron-rich foods every day?

Yes — and ideally they should. Babies 7-12 months need 11 mg of iron daily, and iron stores deplete around 6 months. Aim to include an iron source at 1-2 meals daily and pair plant iron with vitamin C for absorption.

Are 'finger food' and 'BLW' tags the same?

Closely related but not identical. BLW (baby-led weaning) is the feeding APPROACH where babies self-feed from the start. Finger foods are any soft graspable foods babies can pick up — used in BLW but also in combo feeding. Most BLW recipes are finger foods; not all finger foods are strictly BLW.

How do I filter for my baby's age?

Each recipe shows an age range. The most age-relevant tags are: first-foods (6m+), finger-foods (6m+ in strip form, 9m+ pincer), and quick-meal (any age). Combine the tag with the age filter to narrow down the list.

Gomos de abacate

Bastões de banana

Bastões de manga

Gomos de pera macios

Fatias de pêssego macias

Bastões de abobrinha macios

Cubos de batata macios

Purê de maçã

Purê de pera

Purê de pêssego

Purê de banana

Purê de mirtilos

Purê de maçã e mirtilos

Purê de pera e banana

Purê de banana e pêssego

Purê de maçã e pera

Cereal de arroz com maçã

Cereal de trigo com pêssego

Gachas de sémola

Gachas de polenta para bebê

Iogurte grego com banana

Iogurte grego com bayas

Purê de gema de ovo

Gachas de mijo

Gachas de amaranto para bebê

Purê de cenoura

Purê de batata

Purê de abóbora

Purê de abobrinha

Purê de brócolis

Purê de couve-flor

Purê de batata

Purê de abóbora butternut

Purê de cenoura e batata

Purê de abobrinha e batata

Purê de brócolis e batata

Purê de abóbora e maçã

Purê de batata e pera

Purê de couve-flor e batata

Purê de brócolis e abobrinha

Purê de frango e cenoura

Purê de frango e abobrinha

Purê de frango e abóbora

Purê de peru e abobrinha

Purê de peru e batata

Purê de res e cenoura

Purê de res e brócolis

Purê de res e batata

Purê de salmão e batata

Purê de salmão e ervilhas

Purê de lentilhas e cenoura

Purê de lentilhas e maçã

Purê de grão-de-bico, cenoura e batata

Purê de frango, cenoura e batata

Purê de frango, abobrinha e arroz

Tigela de Frango, Abóbora e Quinua

Purê de peru, batata e arroz

Purê de peru, abobrinha e estrellas de massa

Purê de res, abóbora e cebada

Purê de res, brócolis e batata

Salmão, batata e ervilhas

Salmão, cenoura e arroz

Lentilhas, cenoura e arroz

Sopa de frango

Purê de estofado de res

Sopa de cenoura, abobrinha e batata

Sopa sedosa de abóbora

Sopa de frango e arroz

sopa macia de lentilhas

Purê de verduras e arroz

Gachas de frango e verduras

Purê de arroz macio simple

Gachas de frango e arroz

Purê de estofado de verduras (cenoura–abobrinha–abóbora)

Estofado de res, arroz e cenoura

Purê de batata

Abóbora e Maçã Triture

Cenoura e Abobrinha Triture

Abobrinha e Batata Triture

Pera & Arroz Triture

Perguntas frequentes