8 12 months25 minutesIron RichVitamin AFiber
Green Lentils + Pumpkin + Rice Bowl for Babies (8 12 months)
This green lentils + pumpkin + rice bowl is perfect for babies 8 12 months. It's iron rich and vitamin a, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 25 minutes..
schedule25 minutes
child_care8 12 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 1/4 cup green lentils
- 1/2 cup pumpkin cubes
- 2 tbsp cooked rice
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Cook green lentils until soft.
- 2
Steam pumpkin until tender.
- 3
Mix with cooked rice and mash lightly.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend to smooth consistency.
9 months+
Soft rice + lentil mix.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Vitamin A
This recipe provides vitamin a, supporting your baby's healthy development.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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