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7 12 months22 minutesIron RichFiber
Lentils, Sweet Potato & Zucchini Bowl for Babies (7 12 months)
This lentils, sweet potato & zucchini bowl is perfect for babies 7 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is easy to prepare and takes about 22 minutes..
schedule22 minutes
child_care7 12 months
speedEasy
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groceryIngredients
- 1/4 cup red lentils
- 1/2 small sweet potato
- 1/2 zucchini
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Simmer lentils until soft.
- 2
Steam sweet potato and zucchini.
- 3
Blend or mash all together.
- 4
Add olive oil for healthy fats.
child_careServing by Age
6 months+
Smooth thick puree.
9 months+
Textured mash with soft lentils.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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