9 12 months15 minutesIron RichEnergy
Chickpeas + Pumpkin + Couscous for Babies (9 12 months)
This chickpeas + pumpkin + couscous is perfect for babies 9 12 months. It's iron rich and energy, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 15 minutes..
schedule15 minutes
child_care9 12 months
speedMedium
warning
Allergen Information
Wheat
Contains: wheat
groceryIngredients
- 1/4 cup cooked chickpeas
- 1/2 cup steamed pumpkin
- 2 tbsp couscous
- 1 tsp olive oil
format_list_numberedPreparation
- 1
Soften couscous in warm water.
- 2
Blend chickpeas before mixing.
- 3
Mash couscous with pumpkin and chickpeas.
- 4
Add olive oil.
child_careServing by Age
6 months+
Blend smooth before serving earlier.
9 months+
Soft couscous bowl with chickpeas.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Energy
This recipe provides energy, supporting your baby's healthy development.
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