8 12 months22 minutesIron RichFiber
Mediterranean Lentil Stew (Baby Version)
This mediterranean lentil stew (baby version) is perfect for babies 8 12 months. It's iron rich and fiber, making it a nutritious choice for starting solids. This recipe is medium to prepare and takes about 22 minutes..
schedule22 minutes
child_care8 12 months
speedMedium
warning
Allergen Information
None
groceryIngredients
- 1/4 cup red lentils
- 1/4 carrot, diced
- 1/4 zucchini, chopped
- 1 small potato
- 1 tsp olive oil
- Pinch dried oregano (optional >10m)
format_list_numberedPreparation
- 1
Simmer lentils and potato until soft.
- 2
Add carrot and zucchini and cook through.
- 3
Mash or lightly blend.
- 4
Add a tiny pinch of oregano if appropriate.
child_careServing by Age
6 months+
Smooth mash.
9 months+
Chunky lentil stew texture.
Nutrition & Benefits
Iron Rich
Iron is crucial for healthy brain development and preventing anemia. Babies need iron-rich foods daily after 6 months.
Fiber
Fiber supports healthy digestion and helps prevent constipation as babies transition to solids.
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